Good morning.

Good morning!
I walked 3.6 miles today. Jogged a little, although it is more like a boosted walk from Leslie. My DS told me about an app for iphone called Endomondo so I started using that to track the distance. It is pretty cool. That along with my Polar Heart Rate monitor! I feel like quite the techno geek walking around. The heart rate monitor just tells you your BPM and I am trying to keep it from 65-75 although it keeps going up to 100 or more when I jog, so I finally figured out I have to do a real slow jog. Like those old men you see jogging so slow. That's me. Except I'm not an old man.

2mi of 3mi remix. Still tired.

I'm not!

hey gang

I did 2 miles this morning. I used the Walk It Off in 30 Days dvd.

Yesterday I started doing this 30 day Squat Challenge
http://www.viaprive.com/2013/06/03/b...uat-challenge/
but I started with 20 bec no way can I start at 50 LOL

so yesterday I did 20, today I will do 25 and add 5 each day. don't know if i'll take every 4th day off like the chart or not. I will decide when I get to day 4.

I'm also stepping up onto a 12 inch plastic kitchen step/stool thing every day. just trying to strengthen my jiggly upper legs, so I'm just doing the same number of steps as squats.

How does that help your arms?

3.5 mile walk outside. It was only 56 degrees this am when I left!

3mi remix.

hey carol... it doesn't help my arms at all... im working on my jiggly legs (thighs) with those moves

Ha! I don[t think about jiggly legs.....It's my jiggly arms.

One mile of the 3 mi party. I had to get the 3mi remix out of the computer but that's my favorite one.

Tuesday: 2 mile walk and wii med legs.
I hate lunges. Have I ever said that before? I oopsed and did medium legs instead of easy. Ow (amazing what a few extra reps will do) so I didn't work out today. I hurt so badly I was scared to workout and hurt myself further but I will be back into it tomorrow.

I know that feeling.

Yep, I'm not liking lunges either. But apparently we need to have strong quads which lunges help. Read that, so not an expert.

Good morning.