I've been MIA on holidays this week, had a great time and tried to eat well but didn't say no to treats either, feeling really energized now, I can focus on my health and weight loss without anything getting in the way.

Hello all! Been super busy so I didn't get to check in last week, but my weight didn't change. This week however I weighed in at 206.8. Can someone please record it in the spreadsheet?

Thanks!

HI EVERYONE!

Aryastark:
Glad you enjoyed your vacation and feel energized! Hope you have a good week and maintain that renewed energy.

Wvuchick:
I entered your prior weight as 209.2 and current weight as 206.8. Congrats on your loss! Hope you have a good week.

Munchey

HEY CAMPERS! WE ARE MAKING PROGRESS AND ALMOST HAVE THIS WEEK BEAT!

KEEP UP THE GOOD WORK AND YOUR FOCUS ON YOUR GOALS!

WE CAN DO THIS!

ASSIGNMENT

FOR WEEK BEGINNING 8-24-14

For the exercise assignment this week, we have a Yoga Session to try after a strength training session.
LINK TO: A SHORT POST-STRENGTH TRAINING YOGA SESSION

In case the link doesn't work, here is the address:
http://www.fitsugar.com/Post-Run-Yog...899049#photo-5

THIS WEEK'S MENTAL CHALLENGE

Share three things you like about yourself.

Three things I like about myself:

I'm a good listener and good at giving advice, I work part time as a counsellor so its an important skill to have!

I'm not afraid to try something new

I'm pretty friendly, I used to be really shy which probably made me look a bit aloof but I've worked on that over the past few years and I hope now I come across as a nice person.


I'm loving that we have a yoga challenge, I really like yoga, mentally and physically.

My weight has gone up this week but I kinda expected it with being away. Kids back in school this week means I have a lot more "me" time to do my exercise and the routine will help with eating healthy.

Three things I like about myself:

Hope everyone has a good week. I'm still working on my struggle with "all or nothing". I won't give any excuses. I just need to do it!

My weight is slightly up this week but then I've been slacking on my exercise and not watchful of what I was eating. Only managed to do 30 Day Shred twice and Body Jump once. Don't really know how I got through the Body Jump as I'd been on my feet continuously the 2 days before and went to a wine festival the night before! Although I purposely didn't drink much wine I was dancing all night and I really don't know how my legs carried me through the Body Jump. Needless to say I've been resting the remainder of the weekend.

Back at it today - I'm off to do 30 Day Shred now.

Will come back later with the things I like about myself.

Tanguito:
Dancing is great exercise. Between that and being on your feet for long periods of time, I'm thinking you burned a lot of calories. It is understandable that you would need some rest.

I'm betting the scale will be kinder next week.

Munchey

Three things I like about myself

1. I can see both sides of an argument (must be the Libra in me)

2. I am easy to get on with

3. I can often come up with a logical solution to a problem.

Moved on to Level 3 of 30 Day Shred this morning and boy, am I feeling it!

TANGUITO:
Good accomplishment!

3 things I like about myself:
I have an eye for detail
I am also willing to try new things
I am a hard worker
It was hard to come up with things I like about myself; I always struggle with that. Most things I thought of have a good and bad component. I guess balance is what is called for.

I can see your qualities, Munchey , demonstrated in your challenges and advice to all of us.