Register FAQ Calendar Today's Posts Search

Reply
Page 18 of 19 « First 891011121314151617 18 19
 
Thread Tools
Old 08-18-2014, 05:19 AM   #256  
Member
 
aryastark's Avatar
 
Join Date: Jul 2014
Location: dublin, ireland
Posts: 73

S/C/G: 173/168.8

Height: 5ft 2in
Default
I've been MIA on holidays this week, had a great time and tried to eat well but didn't say no to treats either, feeling really energized now, I can focus on my health and weight loss without anything getting in the way.
aryastark is offline   Reply With Quote
Old 08-18-2014, 09:09 AM   #257  
Senior Member
 
wvuchick's Avatar
 
Join Date: Feb 2012
Posts: 342

S/C/G: 246/201.2/150

Height: 5' 3"
Default
Hello all! Been super busy so I didn't get to check in last week, but my weight didn't change. This week however I weighed in at 206.8. Can someone please record it in the spreadsheet?

Thanks!
wvuchick is offline   Reply With Quote
Old 08-18-2014, 12:06 PM   #258  
Senior Member
Thread Starter
 
munchey's Avatar
 
Join Date: Nov 2007
Posts: 735

S/C/G: 250/192/140

Height: 5' 6"
Default


HI EVERYONE!

Aryastark:
Glad you enjoyed your vacation and feel energized! Hope you have a good week and maintain that renewed energy.

Wvuchick:
I entered your prior weight as 209.2 and current weight as 206.8. Congrats on your loss! Hope you have a good week.

Munchey
munchey is offline   Reply With Quote
Old 08-18-2014, 12:08 PM   #259  
Senior Member
Thread Starter
 
munchey's Avatar
 
Join Date: Nov 2007
Posts: 735

S/C/G: 250/192/140

Height: 5' 6"
Default
Last edited by munchey; 08-18-2014 at 12:09 PM.
munchey is offline   Reply With Quote
Old 08-21-2014, 09:38 PM   #260  
Senior Member
Thread Starter
 
munchey's Avatar
 
Join Date: Nov 2007
Posts: 735

S/C/G: 250/192/140

Height: 5' 6"
Default


HEY CAMPERS! WE ARE MAKING PROGRESS AND ALMOST HAVE THIS WEEK BEAT!

KEEP UP THE GOOD WORK AND YOUR FOCUS ON YOUR GOALS!

WE CAN DO THIS!
munchey is offline   Reply With Quote
Old 08-23-2014, 11:38 PM   #261  
Senior Member
Thread Starter
 
munchey's Avatar
 
Join Date: Nov 2007
Posts: 735

S/C/G: 250/192/140

Height: 5' 6"
Default

ASSIGNMENT
FOR WEEK BEGINNING 8-24-14



For the exercise assignment this week, we have a Yoga Session to try after a strength training session.
LINK TO: A SHORT POST-STRENGTH TRAINING YOGA SESSION

In case the link doesn't work, here is the address:
http://www.fitsugar.com/Post-Run-Yog...899049#photo-5

THIS WEEK'S MENTAL CHALLENGE

Share three things you like about yourself.
munchey is offline   Reply With Quote
Old 08-24-2014, 08:45 AM   #262  
Member
 
aryastark's Avatar
 
Join Date: Jul 2014
Location: dublin, ireland
Posts: 73

S/C/G: 173/168.8

Height: 5ft 2in
Default
Three things I like about myself:

I'm a good listener and good at giving advice, I work part time as a counsellor so its an important skill to have!

I'm not afraid to try something new

I'm pretty friendly, I used to be really shy which probably made me look a bit aloof but I've worked on that over the past few years and I hope now I come across as a nice person.


I'm loving that we have a yoga challenge, I really like yoga, mentally and physically.

My weight has gone up this week but I kinda expected it with being away. Kids back in school this week means I have a lot more "me" time to do my exercise and the routine will help with eating healthy.
aryastark is offline   Reply With Quote
Old 08-24-2014, 12:35 PM   #263  
Senior Member
Thread Starter
 
munchey's Avatar
 
Join Date: Nov 2007
Posts: 735

S/C/G: 250/192/140

Height: 5' 6"
Default
Quote:
Originally Posted by aryastark View Post
Three things I like about myself:

I'm a good listener and good at giving advice, I work part time as a counsellor so its an important skill to have!

I'm not afraid to try something new

I'm pretty friendly, I used to be really shy which probably made me look a bit aloof but I've worked on that over the past few years and I hope now I come across as a nice person.


I'm loving that we have a yoga challenge, I really like yoga, mentally and physically.

My weight has gone up this week but I kinda expected it with being away. Kids back in school this week means I have a lot more "me" time to do my exercise and the routine will help with eating healthy.
Aryastark:
Three great qualities! I'm sure you have many more!

I used to be very shy. I think that as I've gotten older, I've made progress with the "disease to please". I used to be afraid to speak up about things or voice a different opinion. Now, I have to restrain myself, lol. The other side of the coin is that there can be a downside to being honest and frank in some settings. (particularly in a work setting with unethical people who have power).

Hope you enjoy your week and do find some more free time.

Munchey
munchey is offline   Reply With Quote
Old 08-24-2014, 01:02 PM   #264  
Senior Member
Thread Starter
 
munchey's Avatar
 
Join Date: Nov 2007
Posts: 735

S/C/G: 250/192/140

Height: 5' 6"
Default


Three things I like about myself:

    Hope everyone has a good week. I'm still working on my struggle with "all or nothing". I won't give any excuses. I just need to do it!
    munchey is offline   Reply With Quote
    Old 08-25-2014, 03:34 AM   #265  
    Junior Member
     
    tanguito's Avatar
     
    Join Date: Jun 2014
    Location: Tenerife, Canary Islands, Spain
    Posts: 23

    S/C/G: 213/155/120

    Height: 5ft
    Default
    My weight is slightly up this week but then I've been slacking on my exercise and not watchful of what I was eating. Only managed to do 30 Day Shred twice and Body Jump once. Don't really know how I got through the Body Jump as I'd been on my feet continuously the 2 days before and went to a wine festival the night before! Although I purposely didn't drink much wine I was dancing all night and I really don't know how my legs carried me through the Body Jump. Needless to say I've been resting the remainder of the weekend.

    Back at it today - I'm off to do 30 Day Shred now.

    Will come back later with the things I like about myself.
    tanguito is offline   Reply With Quote
    Old 08-25-2014, 12:06 PM   #266  
    Senior Member
    Thread Starter
     
    munchey's Avatar
     
    Join Date: Nov 2007
    Posts: 735

    S/C/G: 250/192/140

    Height: 5' 6"
    Default


    Tanguito:
    Dancing is great exercise. Between that and being on your feet for long periods of time, I'm thinking you burned a lot of calories. It is understandable that you would need some rest.

    I'm betting the scale will be kinder next week.

    Munchey
    munchey is offline   Reply With Quote
    Old 08-26-2014, 03:15 PM   #267  
    Junior Member
     
    tanguito's Avatar
     
    Join Date: Jun 2014
    Location: Tenerife, Canary Islands, Spain
    Posts: 23

    S/C/G: 213/155/120

    Height: 5ft
    Default
    Three things I like about myself

    1. I can see both sides of an argument (must be the Libra in me)

    2. I am easy to get on with

    3. I can often come up with a logical solution to a problem.
    tanguito is offline   Reply With Quote
    Old 08-27-2014, 04:08 AM   #268  
    Junior Member
     
    tanguito's Avatar
     
    Join Date: Jun 2014
    Location: Tenerife, Canary Islands, Spain
    Posts: 23

    S/C/G: 213/155/120

    Height: 5ft
    Default
    Moved on to Level 3 of 30 Day Shred this morning and boy, am I feeling it!
    tanguito is offline   Reply With Quote
    Old 08-27-2014, 11:11 AM   #269  
    Senior Member
    Thread Starter
     
    munchey's Avatar
     
    Join Date: Nov 2007
    Posts: 735

    S/C/G: 250/192/140

    Height: 5' 6"
    Default
    Quote:
    Originally Posted by tanguito View Post
    Moved on to Level 3 of 30 Day Shred this morning and boy, am I feeling it!

    TANGUITO:
    Good accomplishment!
    munchey is offline   Reply With Quote
    Old 08-27-2014, 03:27 PM   #270  
    Junior Member
     
    Recumbent Rose's Avatar
     
    Join Date: Jul 2014
    Location: Missouri
    Posts: 15

    S/C/G: 220/189/160

    Height: 5'7"
    Default
    3 things I like about myself:
    I have an eye for detail
    I am also willing to try new things
    I am a hard worker
    It was hard to come up with things I like about myself; I always struggle with that. Most things I thought of have a good and bad component. I guess balance is what is called for.

    I can see your qualities, Munchey , demonstrated in your challenges and advice to all of us.
    Recumbent Rose is offline   Reply With Quote
    Reply
    Page 18 of 19 « First 891011121314151617 18 19


    « Previous Thread | Next Thread »

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts
    BB code is On
    Smilies are On
    [IMG] code is On
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off


    All times are GMT -4. The time now is 07:41 PM.

    Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
    Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.