DIABETIC Ideal Protein Plan (start 7/5/14)
B- 1 egg & 3 whites (out of RTD vanilla)
apple
Coffee

L- 4 oz fat free ham
tomato
3/4 cup cottage cheese

S-IP Lemon Pudding

D-4 oz fat free ham
cauliflower
1 tsp olive oil
2 slices sprouted grain bread
S-IP Maple Oatmeal


WI#1 (-5)

B - RTD Vanilla mixed with coffee over ice.
L - IP Salt and Vinegar Crisps and a salad
S - Wildberry Yogurt Drink
D - Undecided, probably a turkey patty and cauliflower mash.

P1
B: Advantage Carb control RTD chocolate fudge (was out of IP food had to go weigh and get my food)
S: IP cookie dough swirl bar
L: Alabasha chicken shawarma salad without the feta cheese. I read on here that it was ok on IP. YAY
D:BBQ crisps and 2 cups cukes with WF dressing

B. coffee and choc shake
L. Lettuce, mixed greens, cukes, tomato, onion, choc wafers
D. Chicken, spinach, oil
S. Choc shake

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink
6 oz 2% milk
Coffee

L- 4 oz Chicken
Cucumber & Dill pickles
3/4 cup pineapple

S-IP Choc pudding

D-4 oz Chicken
Cabbage
Romaine
1 tsp olive oil
2 slices sprouted grain bread

S-IP BBQ crisps


WI#1 (-5)

B: IP double chocolate brownie and a cup of coffee sweetened with a tiny bit of vanilla RTD
L: BBQ crisps
S: ip choc pudding blended with ice
D: beef shish kabobs, zucchini, mushrooms, peppers

B. coffee and choc shake
L. Roasted cauliflower, oil, choc wafers
D.pork chops, WF apple butter, roasted cauliflower
S. 1/2 vanilla pudding; 1/2 red jello

Phase 1 with Alts

Friday:
B: egg + whites for omelet, 1 C mushrooms, 1 oz lean ham, tea with milk and stevia
L: 1 C celery, Premier Protein vanilla rtd mixed with ice, coffee, and toffee Davinci syrup
D: 7 oz grilled chicken made into a sandwith with WF thick & spicy barbecue sauce and iceberg lettuce "bun", 1 C cucumbers, 1/2 C tomato slices, 1/2 C pickles
S: Premier Protein chocolate rtd warmed with decaf coffee

Saturday:
B: 1/2 scoop Body Fortress Cookies & Cream whey protein blended with ice & water, tea with milk and stevia
L: romaine salad with oil and acv dressing, 4 oz grilled chicken, 1 C celery, 1 C cucumber
S: Premier Protein vanilla rtd mixed with cold coffee
D: salad with oil and vinegar, 4 oz steak, 1 C mushrooms, 1 C onion, Splenda-sweetened 0/0/0 lemonade
S: Quest Cookies & Cream bar

Today's Plan:
B: Coffee with milk and stevia, 1/2 scoop Body Fortress Cookies & Cream whey powder blended with ice and 1 C spinach
L: 1/2 scoop Body Fortress Cookies & Cream whey protein blended with 1 C spinach and ice
D: 8 oz ground beef with homemade taco seasoning, romaine lettuce, 1/2 C tomatoes, 1 C cucumber, 1/2 C bell peppers
S: Quest bar made into cookies

P1
B: double choc brownie, coffee sweetened with a small amt of RTD carb advantage
L: BBQ crisps
D: grilled red fish, grilled asparagus, radishes, zucchini, peppers
S: choc pudding blended with spinach

tried the cauliflower rice today, it was pretty good!!!

B. coffee, vanilla premade, Cinnamin
L. Zucchini muffins (maple oatmeal, egg whites, zuke), jicama
S. Vanilla premade
D. Steak, mushrooms, spinach, oil

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink
apple
Coffee

L- 4 oz Chicken
Cabbage
3/4 cup cottage cheese

S-IP Choc pudding

D-4 oz Chicken
Cauliflower
Romaine
1 tsp olive oil
2 slices sprouted grain bread

S-IP BBQ crisps


WI#1 (-5)

B. Coffee and vanilla premade
L. lettuce, mushrooms, asparagus, cukes, WF1000 island, lemon wafers
D. Pork, WF Apple butter, asparagus
S. Choc premade

P1
B: choc pudding blended w/spinach and 1tsp instant coffee
L: BBQ crisps
S: lemon wafer
D: shrimp, asparagus, zucchini

B - RTD Vanilla with 4 oz of coffee over ice
L - Tomato Basil and a Salad with Mushrooms and Red Onion - WF Asian Dressing
S - Lemon Wafer
D - Grilled Flank Steak with cauliflower mash and a salad with ACV dressing.

Great day on P1!