So.. TOM is due (seems like it's always due ) and I have eaten pretty bad the past few days but I have almost zero remorse for the two trips to White Castle. I'm so spent from being busy with work, going to the gym, my son's baseball, wedding plans, Dr appointments, 6th grade registration, and now today I feel a little under the weather. I'm very happy to announce that I'm not doing a single thing tonight except plant my sodium-bloated butt firmly into the couch.

I also finally got new running shoes. Pretty sad when that excites me.

Up 1.2lbs today to 167.4lbs. Calories today will be about 1400.

Fat Calories Protein Carbs
Breakfast
oats 3 150 4 27
Flaxseed milk 2 19 0 1
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Wild Planet White anchovies in water 6.75 135 18 0
Coffee 3 25 0 1
Ekone original oysters 5 165 17 11

Lunch
quails eggs 3 42 4 0
Vital choice canned sockeye 16 340 48 0
Ocean harvest Dungeness crab 1 120 26 0
Wild Planet White anchovies in water 6.75 135 18 0
Honey 0 64 0 17
Tomato 0 11 1 2
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 49 1411 147 90
Weight 167.4
Protein/weight ratio 0.88
Targets based on weight Low High
Calories 2344 2678
Fat based on 20-30% caloric intake 31 47
20% less calories to cut 1875

Exercise: Did 1 hour boxing. Ran 3.5 miles.

Hi Everyone!

Novangel Enjoy your relaxing evening!

Ian Will you be running with your group this weekend?

Total Approx 1470 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (700 Calories)
2 thin grilled pork chops 400 calories
collard greens w/tons of salt 100 calories
sauteed zucchini, yellow squash, red peppers, and onions 100 calories
1/2 small (probably normal size ) corn muffin 100 calories

Exercise:
KCM's Train Like A Contender - combined workouts w/#1's

Yes, I will be running this weekend with the group Diana. On both Saturday and Sunday. They tend to run a long way (10+ miles), so I need to be strategic that I run long one day (10+ miles) and short (about 5 miles) the other. They are also having a potluck on Saturday. I'll bring food and drink to that but will not eat (just drink).

Yay! Met my goal for the month!!! Lost 7 pounds! Soon the 2.5 week stall out will happen, so I'm happy I got there. Anything else for the month is bonus!

Yesterday's Calories: 1708
Today's Weight: 179 (-0.4)

B - Wheat Bagel w/ Jalepeno Cheese Spread
S - Fiber One Lemon Bar
L - Garlic Chicken White Pizza Lean Pocket
S - Bear Naked Fruit & Nut Power Pack
D - Bourbon Chicken + Steamed Rice
S - Pizza Bread

Went a bit over yesterday, but weight still went down. I would have been fine if my mom hadn't made pizza bread.

Good Morning, Everyone! TGIF!

Last night I added on:
Tamilee Webb Total Body Stretch (standing)
Restorative Poses for Relaxation from Yoga for Stress Relief

Calories for yesterday: 1470 +
Weigh In: 168.4
Up: .4

I am up the .4 I was down yesterday. I could feel it in my hands and face when I woke this morning.

Have a great Friday and start to your weekend!

HAPPY FRIDAY!

Diana - Hopefully Sunday

Today's Weight: 139.2 (up 1.2)
Yesterday's Calories: 1,300
Yesterday's Exercise: 0

Good morning all, 158.1, so down 1.4 from last Friday, hopefully the weekend doesn't derail too much, rainy and cool today, everything is finally getting green though, so it is quite lovely.

B- Cheerios, almond milk
Rest of day ??

Best to all

its going to be a hot, busy day today...temps in the 70s i have meetings all morning and then work all afternoon plus i have errands to squeeze in....tonight i HAVE to buy myself a new pair of running pants because i've had these ones for 2 years at least and the inside seams are splitting, which is rubbing my inner thigh raw ouchhh....i will not get a workout in because i'm busy all day *sigh*

and for some reason i have the start of TOM today despite being on my pills....i haven't had a real TOM in several months although i've had the bloating etc and i shouldnt have this TOM until sometime next week...weird

I figure I should start showing "what" I'm eating and doing too:

So far today:

Breakfast:

1/2 cup whole milk in half decaf coffee
The ZONE mint protein bar

Snack:

2 teaspoons Jiff

up a pound today...why? no reason. love being female

that was sarcasm. ha ha.

ok, today:

B - PB&J sammich on power seed bread
L - small kale salad w/canned chicken breast
S - steamed fresh broccoli, raspberries I didn't eat yesterday
D - remains to be seen...

I am going to go work off the pound of water at the gym...gonna hit cardio to sweat it out! Rented the blu-ray Delivery Man for tonight. Vince Vaughn

I love me some Vince Vaughn. Not sure what it is that I love but I do.

me, too! it's the way he says the things he says...

did you see him in Couple's Therapy? AWESOME.

Hi Everyone!

Ian Enjoy your weekend plans.

Berry Congrats on meeting your goal for the month!

Psychic Good job on the .4.

Oxalis I swear it gets harder as you get closer to your goal. Hang in there, you can do it.

Kelijpa Great job on the 1.4 pounds for the week!

Alaskanlaughter I hope you can find some good running pants. You got great wear out of your other pair.

Syckgirlsfv Ha Ha My DH never gets bloated or worries about water weight from Chinese food. I don't watch many shows, was it Couples Retreat? I saw that one! Loved it. Did you see Internship? I wanted to go see that one but never got the chance.