lotsakids - thanks, it felt really great! You walked five miles - wowza!! Congrats on your 185!
Pualitens - thanks! I really love that suit, got it at Modcloth. You are disappearing before our eyes - under 170? YOU GO GIRL. That's one hungry baby you got there haha
Getting back on track is the most important thing - good for you!
xRiotGirl - I take a water pill and drink a ton of water when I have some bad days, it seems to help.
Bummer about your shoulder - maybe you can just do some walking or squats that don't require much shoulder movement?
183 today - so I guess most of what I gained on vaca was water, since I was 182.8 when I left. I'm back on track with my exercising too - something I didn't do while I was away. 50 squats, 1 min plank, and some arm weight work. I'm gonna keep it short and simple like that - so I don't get discouraged. A small amount of exercise I can commit too is doable for me. :-) Also, I promised the pug and the frug that I would walk them every day, even if it's just around the block.
Oh hey I meant to tell you guys, I did a HIKE while we were in Hawaii - to a waterfall. It was so wonderful to be able to do that. It was only a intermediate/beginner type hike, but it involved some climbing and slippery trails, and I did it!! There were a couple of times I didn't think I'd make it but hubby helped me through the tough spots and we did it. I'm so glad. Oh, and traveling on the plane was so much easier this time!!