Good Afternoon All!!

I'm good!! You don't need to be worrying!! I am still checking things out with the program that I am doing. I am continuing to follow what my director/coach has me doing until told otherwise. I have to much invested to get all wishy washy with this.

It's a sunny day in Indiana and around 65 degrees out, so hopefully as soon as I get off of work I can either go for a walk or a bike ride and enjoy some of the sunshine.

My Menu for today:

B: SH Chocolate Chip Pancake
S: SH Cinnamon Raisin Bar
L: SH Beef Pasta Soup and Salad
S: SH NewYork Cheesecake Pudding
D: Shrimp Scampi and Asparagus

Water: 5 Liters, as usual.

Thanks for all the great counsel and thoughts today!!

ABSOLUTELY keep doing... Alternative products are used by MANY on here and work as well as IP. We just wanted you to have all the info you need and to know what you are using.

We look forward to your successes and are here for whatever you need!

Thanks for checking back in cschmandt - good to know all is ok with you!

OH my I ended up eating 2 of the small heads of Boston Lettuce for lunch along with my Tomato Basil soup and 2C cucumber
I just cant get above this hungry feeling I feel like I could eat the Refrigerator... I drink tons of water No sure the answer I will push on to see if next week is a better week

Thanks for the advice about the restricted packets. I went ahead and tried the bbq soy nuts at the baseball game tonight. (Tasted sort of like dry roasted edamame I have in my pantry.) We'll see what happens to weight loss. My other baseball snack is a dill pickle.

Try some hot decaf tea - for some reason hot beverages really seem to make me feel fuller than just water. Good luck and congrats on making good choices with the lettuce - it will get better (although you'll still have "hungry days" on occasion) so hang in there!

Happy Day Happy Day I had a 3# loss on the scale this morning I am thrilled...Had a horrible headache yesterday but not one today... We took the boys swimming it felt great

Congrats on the loss at weigh-in!!

You are doing awesome!!

AlaskaLadyie -Great loss this morning. Glad your headache has gone away. They can be so tough - I had one last wed morning so bad I stayed home from bible study.
My scale seems to be stuck this week. I have weigh in tomorrow. guess after my first two weeks with big losses I should expect a low loss week. I know from reading this board the weekly losses go up and down.
everyone have a good monday.

Does anyone add stuff to the WF ketchup or mayo? I was thinking of trying them.

I have bought several of the salad dressings, pancake syrup, ketchup and peanut butter spread from Walden Farms or at the local grocery.

Cheryl