@%$&!?+ (#$/ $/!+ UGH. First time ever I've over eaten since deciding to change my lifestyle! I am so angry at myself!!! I've been hungry all day today, and when I got home and started dinner I started picking. A little pinch of cheese, then that little piece of bread that broke off, then the ground beef I was cooking up....then I had to "taste" the sauce. Oh My Gawd, I became a starved monster. I haven't had "seconds"since I started this, and although I was full, it was like I was possessed. My stomach actually hurts. I am so mad at myself. I feel like I need to go put on a snow suit and exercise until I sweat it all out.
What happened? Should I not make spaghetti anymore? I've never not once felt the way I felt today. I am definitely not falling off the wagon, or giving up, or going to use this as an excuse to eat the house down. I do give myself a free meal once a week so this isn't a terrible thing....
Am I being ridiculous? Why am I freaking out right now? I am probably, in all honesty, only over my normal calorie intake by 200 calories..... I think I am extremely disappointed in myself.
Support please, even if its to tell me I'm being a nut job!