Liana - that tuna pasta pesto sounds really good. Going to have to try it.
Yesterday:
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Strawberries Fresh Sliced - Driscoll's, 1 Cup, Sliced 50 11 0 1 2 0
380 43 19 17 9 249
Lunch
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Hormel - Original Pepperoni, 12 slices (28g) 120 0 11 4 0 420
English Cucumber - English Cucumber, Unpeeled, Raw, 1 cup slices (52g) 16 4 0 1 1 2
391 19 30 15 10 784
Dinner - dh didn't feel like cooking so take out for dinner
Cabbage - Green - Shredded, 2 cup 34 8 0 2 4 26
Generic - Teryiaki Chicken, 8 oz 260 10 9 36 0 700
Rice - Brown, medium-grain, cooked, 0.5 cup 109 23 1 2 2 1
403 41 10 40 6 727
Snacks
Dryer's - Slow Churned Peanut Butter Cup Ice Cream, 1 cup 260 36 10 6 0 110
Quest Nutrition - Banana Nut Muffin Bar, 1 bar 170 25 5 20 17 260
430 61 15 26 17 370
Totals 1,604 164 74 98 42 2,130
Your Daily Goal 1,700 128 66 149 21 2,300
Remaining 96 -36 -8 51 -21 170
Calories Carbs Fat Protein Fiber Sodium