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08-12-2014, 08:34 AM
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#361
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Westwillow - the nice part of maintenance is that if you have an over on everything kind of day you know how to fix it if needed. It takes a little fiddling to find out exactly what is going to work for you, you're doing great so far!
Liana - love your chinese dinner. Now I want chinese.
Monday:
Breakfast Calories Carbs Fat Protein Fiber Sodium
Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Kashi - Cereal - Go Lean Crunch, 0.5 Cup (53 g) 100 19 2 5 4 50
261 36 11 12 6 110
Lunch - dh roasted the best tip roast last night so I got leftovers for my lunch salad. Yum. Having a resident chef is really great sometimes. 
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Generic - Cucumber - Raw & Unpeeled, 1 cup slices (52g) 16 4 0 0 0 2
Silver Spring - Jalapeno Mustard, 1 tsp 0 0 0 0 0 85
Kirkland Signature (Costco - Sirloin Tip Roast Beef, 4 oz 211 0 7 34 0 75
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Silver Spring - Jalapeno Mustard, 1 tsp 0 0 0 0 0 85
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
482 19 26 44 9 609
Dinner
Costco - Premium Extra Lean All-natural Turkey Burger, 1 patty 200 2 6 35 0 390
Zoi - Greek Yogurt, Plain, 0.16 Cup 37 2 3 2 0 16
Sweet potato - Raw, unprepared (Sweetpotato), 204 g 175 41 0 3 6 112
412 45 9 40 6 518
Snacks
Kroger - Carbmaster Yogurt- Vanilla, 1 container 60 4 2 9 0 105
Quest Nutrition - Questbar Chocolate Brownie, 1 Bar (60g) 170 24 6 20 19 340
Strawberries Fresh Sliced - Driscoll's, 0.5 Cup, Sliced 25 6 0 1 1 0
255 34 8 30 20 445
Totals 1,410 134 54 126 41 1,682
Your Daily Goal 1,700 106 57 191 21 2,300
Remaining 290 -28 3 65 -20 618
Calories Carbs Fat Protein Fiber Sodium
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08-12-2014, 09:03 PM
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#362
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Tuesday Aug 12
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3
Armstrong - Old Cheddar Cheese, 30 g (3 cm cube) 120 0 10 7 0 0
Sainsburys - Parma Ham Slices, 3 slice 111 0 7 12 0 0
Fresh - Med Banana, 1 whole med (7" to 7 7/8") 105 27 0 1 3 14
456 45 22 26 8 17
LUNCH This is more like midafternoon snack because of work.
Laughing Cow 1 Wedge (Canada) - Light Cheese Wedge, 2 wedge 50 2 3 4 0 2
Snacks - Rice cakes, brown rice, plain, 2 cake 70 15 1 1 1 0
120 17 4 5 1 2
DINNER
Gia - Indian Basmati Rice, 3/8 cup 255 54 1 6 2 0
Saporito - Extra Virgin Olive Oil, 1.13 tsp (10 ml) 45 0 5 0 0 0
Carrots - Raw, 0.75 carrot (7-1/2") 22 5 0 1 2 2
Cauliflower - Raw, 0.56 cup 14 3 0 1 1 1
Fresh - Green Onion, Chopped, 11.25 g 1 stalk 4 1 0 0 0 0
Maple Leaf (Cdn) - Extra Lean Ground Chicken, 140.63 g 180 0 9 25 0 0
Veggie - Broccoli (Raw), 0.75 Cup (91g) chopped 23 4 0 2 2 1
Homemade - Chicken Broth (Pure), 0.38 cup 14 0 1 2 0 0
(Faye) Fleischmann's - Corn Starch, 0.75 Tbsp (8g) 23 5 0 0 0 0
San-J - Hot & Spicy Szechuan Stir Fry & Marinade, 3 tsp 15 3 0 0 0 0
Iogo - Pear Yogurt With Stevia Extract 0%, 100 g 50 8 0 4 0 6
645 83 16 41 7 10
SNACKS First couple things while making dinner, bar during work tonight at 1 am.
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 10.14 chips (50g) 68 8 3 1 1 0
Herdez Canada - Green Salsa, 4 Tbsp 20 2 0 0 0 0
Proti-thin - Protein Bar - Peanut Butter Cup, 1 Bar 160 15 6 15 2 5
248 25 9 16 3 5
Totals 1,469 170 51 88 19 34
Your Daily Goal 1,590 159 71 80 25 60
Remaining 121 -11 20 -8 6 26
Calories Carbs Fat Protein Fiber Sugar
Liana
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08-12-2014, 09:46 PM
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#363
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Ok Liana - I want to know how you measured 10.14 chips!
Today was a pretty good day.
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Dave's Killer Bread - 21 Whole Grains, 1 slice (45g) 110 22 2 6 5 170
Kirkland Signature - Organic Natural Peanut Butter - Creamy, 1 tbsp 100 4 8 4 2 20
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Peaches - Raw, 205.0 g 80 20 1 2 3 0
410 52 20 18 10 249
Lunch - eating a lot of avacado, celery & cucumber right now because I have a lot of it! One problem with buying at Costco when my sister is gone and I can't share with her. 
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Kirkland - Extra Lean Ham 98% Fat Free, 2 slices 50 0 1 10 0 600
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
English Cucumber - English Cucumber, Unpeeled, Raw, 1 cup slices (52g) 16 4 0 1 1 2
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Best Foods - Mayonaise, 1 tbsp (13g) 90 0 10 0 0 90
411 19 30 21 10 1,054
Dinner - yeah for Taco Tuesday!
Heb - 97/3 Extra Lean Ground Beef, 8 oz 300 0 9 50 0 170
Veggie - Roma Tomato, 1 medium 35 7 1 1 1 5
Onions - Raw, 0.5 cup, chopped 34 8 0 1 1 2
Mission - White Corn, Tortilla, 2 tortilla 100 20 2 2 3 10
469 35 12 54 5 187
Snacks
Quest Nutrition - White Chocolate Raspberry Bar - Toy, 1 bar 60 grams 190 23 8 20 17 270
Kroger - Carbmaster Cherry Yogurt (Correct), 6 oz (1 Container) 60 4 2 9 0 95
250 27 10 29 17 365
Totals 1,540 133 72 122 42 1,855
Your Daily Goal 1,700 106 57 191 21 2,300
Remaining 160 -27 -15 69 -21 445
Calories Carbs Fat Protein Fiber Sodium
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08-12-2014, 11:21 PM
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#364
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Evemomma
Join Date: Apr 2014
Location: St. Louis Area
Posts: 842
S/C/G: 170/132.5/130
Height: 5'4"
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Popping in to say how much I appreciate the trouble you all take to post your menus! I continue to prepare myself for realistic maintenance, and it SO helps to see abstraction of P4 in such a concrete demonstration.
RuthAnn....I LOVE seeing your snacks as you are a girl after my own heart. I intend to keep Quest Bars as a daily snack also....I can't wait to eat a few of them that don't meet P1 guidelines!
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08-13-2014, 03:16 PM
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#365
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Quote:
Originally Posted by Ruth Ann
Ok Liana - I want to know how you measured 10.14 chips!
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My MFP menu plan has a serving at 39 chips (wth?!) so I tried to estimate my 10 chips as a decimal fraction and knew .25 of a serving wasn't going to quite work. I took a chance on .26, lol. Oh well, a few crumbs were also involved, 
That's the problem with buying in bulk when you are a small family... you end up eating a certain food til you are almost sick of it  . That's why I gave up shopping at Costco a few years ago. That, and the fact that I always came back with stuff I didn't have on my list (and didn't need either).
Liana
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08-13-2014, 03:32 PM
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#366
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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evemomma - yeah you for heading to maintenance! I love the quest bars as a snack during the work week - so easy and filling.
Liana - I figured it was something like that but could just imagine you portioning out .14 of a chip. Usually at Costco I get veggies and then just split them with my sister (along with other stuff) and she does the same - works out well since we like the same stuff. I like being able to buy meat in bulk for the freezer along with paper products (which I don't keep in the freezer). I'm actually pretty good about sticking to my list, although I did end up with a pair of yoga capris that weren't on the list last time. Funny though - I started digging for the XXL before I realized I don't wear that size any more!
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08-13-2014, 10:53 PM
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#367
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Wednesday:
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Kashi - Cereal - Go Lean Crunch, 0.5 Cup (53 g) 100 19 2 5 4 50
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Blueberries - Raw, 0.5 cup 41 11 0 1 2 1
332 36 16 18 6 180
Lunch
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
French's - 100% Natural Classic Yellow Mustard, 2 tsp (5 g) 0 0 0 0 0 110
Generic - Whole Hass Avacado, 3 oz 150 8 14 2 6 6
Celery - Raw, 1 cup chopped 14 3 0 1 2 81
Laughing Cow - Lite Creamy Swiss Wedge, 2 wedge (2g) 70 2 3 4 0 420
English Cucumber - English Cucumber, Unpeeled, Raw, 1 cup slices (52g) 16 4 0 1 1 2
Best Foods - Mayonaise, 1 tbsp (13g) 90 0 10 0 0 90
Kirkland Signature (Costco - Sirloin Tip Roast Beef, 4.5 oz 237 0 8 39 0 84
597 21 35 48 10 888
Dinner - ended up with tacos 2 nights in a row since dh wanted pork carnitas but I'm not complaining - so yummy!
Veggie - Roma Tomato, 1 medium 35 7 1 1 1 5
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1 1
Mission - White Corn, Tortilla, 3 tortilla 150 30 2 3 5 15
Kirkland - Swift Premium Pork Loin Tip Roast, 168 grams (6oz) 150 0 2 33 0 435
352 41 5 37 7 456
Snacks
Kroger - Carbmaster Strawberry Yogurt, 1 container 60 4 2 9 0 100
Quest Nutrition - Double Chocolate Chunk Bar, 1 Bar 160 25 6 20 16 250
Peppermint - Hard Candy, 1 pieces 20 5 0 0 0 3
240 34 8 29 16 353
Totals 1,521 132 64 132 39 1,877
Your Daily Goal 1,700 128 66 149 21 2,300
Remaining 179 -4 2 17 -18 423
Calories Carbs Fat Protein Fiber Sodium
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08-14-2014, 06:12 PM
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#368
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Yesterday's mealplan since I went to work before I logged it all
BREAKFAST Calories Carbs Fat Protein Fiber Sugar (omelette at 11:30 am)
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3
Naturegg - Simply Egg White (Can), 189 g (1/4 cup) 90 0 0 21 0 0
Armstrong - Old Cheddar Cheese, 45 g (3 cm cube) 180 0 15 11 0 0
Fresh - Green Onion, Chopped, 7.5 g 1 stalk 3 1 0 0 0 0
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 14 0 1 2 11
453 33 20 39 7 14
LUNCH - you know the drill on worknights, lol
DINNER
Generic - Egg Large- Hardboiled, 0.5 egg 39 0 3 3 0 0
Cucumber - With peel, raw, 0.5 cucumber (8-1/4") 23 5 0 1 1 3
Lettuce - Red leaf, raw, 1 cup shredded 4 1 0 0 0 0
Olympic - Krema Greek Yogurt 11% Plain, 3/4 cup (175g) 250 12 19 7 0 11
Armstrong - Old Cheddar Cheese, 30 g (3 cm cube) 120 0 10 7 0 0
Avocado, Raw - Avocado, No Skin or Seed, 0.75 fruit 242 13 22 3 11 1
Udi's (Gluten Free) - Ancient Grain Omega-3 Flax & Fibre Bread, 1 slice (58g) 80 11 3 3 3 2
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 serving ( 3 oz ) 303 0 12 45 0 0
1,061 42 69 69 15 17
SNACKS Forgot my 1 am snack at home for work - a vehicle patrol coworker was kind enough to pick up an apple for me at 7-11.
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 21.45 chips (50g) 143 18 7 2 2 0
Tostitos Chunky Salsa - Hot, 4 tablespoons 20 4 0 0 0 4
Fruit - Fuji Apple - Large, 1 Apple 109 29 0 1 5 22
272 51 7 3 7 26
Totals 1,786 126 96 111 29 57
Your Daily Goal 1,689 169 75 85 27 64
Remaining -97 43 -21 -26 -2 7
Calories Carbs Fat Protein Fiber Sugar
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08-14-2014, 09:34 PM
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#369
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Aug 14 Thursday
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 15 2 7 1
Cucumber - With peel, raw, 0.75 cup slices 12 3 0 1 0 1
Vegetable - Celery Stalk 7 -8" Long (Kym), 2 stalk 12 2 0 1 1 1
Armstrong - Old Cheddar Cheese, 22.5 g (3 cm cube) 90 0 8 5 0 0
Eggs - Whole, raw, 1.5 large 110 1 7 9 0 1
Summer Fresh Salad - Spinach & Artichoke Dip, 4 tbsp (30g) 180 2 18 2 0 0
565 17 48 20 8 4
DINNER
Peas - Green, frozen, unprepared, 0.5 cup 55 10 0 4 3 4
Huy Fong Foods - Chili Garlic Sauce , 7.5 g (1 tsp) 0 0 0 0 0 0
Classico - Basil Pesto, 0.1875 Cup (62g) 180 4 17 2 1 2
Barilla - Gluten Free Rotini, 85 g 300 66 2 5 3 1
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.2 cup 4 1 0 0 0 0
Tomato - Grape Tomato, 6 tomatoes 13 3 0 0 2 0
Fresh - Med Banana, 1 whole med (7" to 7 7/8") 105 27 0 1 3 14
Lucerne - 0.4% Dry Curd Cottage Cheese, 1/4 cup 55 1 0 11 0 1
Mp/Unico - Solid Light Tuna In Sunflower Oil - 7 oz Can, 0.5 can (Drained) 130 0 7 16 0 0
842 112 26 39 12 22
SNACKS
Fresh - Med Banana, 1 whole med (7" to 7 7/8") 105 27 0 1 3 14
105 27 0 1 3 14
Totals 1,512 156 74 60 23 40
Your Daily Goal 1,689 169 75 85 27 64
Remaining 177 13 1 25 4 24
Calories Carbs Fat Protein Fiber Sugar
Liana
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08-14-2014, 10:01 PM
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#370
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Liana - your dinner sounds interesting - how did you mix it all together?
Thursday: (PT days always make me hungrier than normal!)
Breakfast Calories Carbs Fat Protein Fiber Sodium
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1 3 1
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Egg Large - Whole Egg, 1 piece (large - 50g) 71 0 5 6 0 70
Zoi - Greek Yogurt, Plain, 0.5 Cup 115 6 9 5 0 50
Kashi - Cereal - Go Lean Crunch, 0.5 Cup (53 g) 100 19 2 5 4 50
381 48 16 18 7 180
Lunch
Bell Pepper - Green, Raw, Organic, 1 cup, raw 30 7 0 1 3 5
Carrots - Raw, 1 cup, strips or slices 50 12 0 1 3 84
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4 0 1 1 95
Kirkland - Swift Premium Pork Loin Tip Roast, 112 grams (4oz) 100 0 2 22 0 290
Quaker - Popped Rice Cakes Sour Cream & Onion, 30 g (18 mini cakes) 130 21 5 2 1 320
Zoi - Greek Yogurt, Plain, 0.06 Cup 14 1 1 1 0 6
344 45 8 28 8 800
Dinner
Cauliflower - Raw, 2 cup 50 11 0 4 5 60
Kirkland - 1/3 lb Sirloin Hamburger Patty, 1 patty 330 0 23 30 0 80
Tillamook - Pepperjack Cheese 1 lb., 1 oz 110 1 9 6 0 190
Oil - Extra Virgin Olive Oil., 1 teaspoons 40 0 5 0 0 0
530 12 37 40 5 330
Snacks
Quest Bar - Chocolate Chip Cookie Dough, 1 bar 190 21 8 21 17 280
Kroger - Carb Master - Blackberry Yogurt, 6 oz 60 4 2 9 0 95
Blue Diamond - Wasabi & Soy Bold Almond, 1 oz 170 6 15 6 3 115
Keebler - Cheesecake Middles - Original Graham, 3 cookies 130 17 7 1 1 65
550 48 32 37 21 555
Totals 1,805 153 93 123 41 1,865
Your Daily Goal 1,835 138 71 161 23 2,300
Remaining 30 -15 -22 38 -18 435
Calories Carbs Fat Protein Fiber Sodium
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08-15-2014, 02:40 AM
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#371
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Start IP 08/11 at 213
Join Date: Jun 2014
Location: BC Canada
Posts: 158
S/C/G: restart 173/152/150
Height: 5'7" & shrinking 70 years old!
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Tuesday's Meals
Hello All
I am posting 3 days' menus - got behind with posting  Still a work-in-progress to plan ahead & track, but I am committed 
Tried to cut back a bit on carbs, after my 'everything over the limits' day!
But I have decided that anything tastes better with avocado or guacamole!!!
And, yes, I did have some Werther's butterscotch candies - they sit on our counter at work for customers & I am practising restraint - the #'s will steadily go down 
Breakfast CaloriesProteinCarbsFiberFat
Almond Breeze Unsweetened Orginal - Almond Milk, 0.25 cup (240 ml)
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)
Vega - Energizing Smoothie (Choc-a-lot), 1 scoop
119 11 10 7 4
Lunch
Premier Protein - Yogurt Peanut Crunch Bar, 1 Bar
290 30 25 3 8 9
Dinner
Celery - Raw, 0.25 cup chopped
Classic Coleslaw, 1 serving(s) My Recipe
Cucumber - With peel, raw, 0.13 cup slices
Lettuce - Green leaf, raw, 1 cup shredded
Ocean's - Wild Pink Salmon (Can), 3/8 cup
Olivia Sole Fillet - Sole, 212.5 g
Generic - Butter Lettuce, 1 Cup Chopped
Generic - Raw Mixed Bell Peppers, 0.33 cup
Raw - Zucchini, 0.5 cup, 113g
Tomato - Grape Tomato, 6 tomatoes
Walden Farms - Basalmic Salad Dressing, 1 TBSP
509 61 17 7 37 7
Snacks
Simply Whey - Apple Cinnamon Protein Bar, 1 bar (40g)
Werther's - Original Soft Caramels (Canada), 5 Caramel (6 g)
275 16 43 5 7 19
Totals 1,193 118 95 22 56
Your Daily Goal 1,470 129 129 21 49
Remaining 277 11 34 -1 -7
Calories Protein Carbs Fiber Fat
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08-15-2014, 02:48 AM
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#372
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Start IP 08/11 at 213
Join Date: Jun 2014
Location: BC Canada
Posts: 158
S/C/G: restart 173/152/150
Height: 5'7" & shrinking 70 years old!
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Wednesday's Meals
Breakfast CaloriesProteinCarbsFiberFat
Almond Breeze Unsweetened Original - Almond Milk, 0.25 cup
Coffee - Brewed from grounds, 1.5 cup
Egg - White, 2 large egg
Eggs - Whole, raw, 1 large
Kashi - 7 Whole Grain Honey Puffed Cereal, 0.5 cup
Kirkland Signature - Plain & Fat Free Greek Yogurt, 0.25 cup
Raspberries - Raw, 0.5 cup
Compliments - Medium Chunky Salsa, 1/8 cup
262 23 28 6 6
Lunch
Celery - Raw, 0.25 cup chopped
Cucumber - With peel, raw, 0.13 cup slices
Lettuce - Green leaf, raw, 1 cup shredded
Generic - Butter Lettuce, 1 Cup Chopped
Generic - Raw Mixed Bell Peppers, 0.33 cup
Raw - Zucchini, 0.5 cup,
Tomato - Grape Tomato, 6 tomatoes
Ocean's - Wild Pink Salmon (Can), 3/8 cup (55g)
Renees Gourmet - Pear and Blue Cheese Vinaigrette, 1 tbsp
201 20 13 5 9
Dinner
Braggs - All Purpose Liquid Soy Seasoning, 1.25 ml
Broccoli - Fresh, Steamed, 1 cup
Cauliflower - Steamed, 1 Cup
Grimm's - Yours Naturally Lean Turkey Pepperoni, 9 piece
508 59 16 7 29
Snacks
the Simply Bar (Canada) - Cocoa With Raspberry, 1 bar
Almond - Raw and Whole, 10 almond
200 18 20 11 10
Totals 1,171 120 77 29 54
Your Daily Goal 1,470 129 129 21 49
Remaining 299 9 52 -8 -5
Calories Protein Carbs Fibre Fat
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08-15-2014, 02:58 AM
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#373
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Start IP 08/11 at 213
Join Date: Jun 2014
Location: BC Canada
Posts: 158
S/C/G: restart 173/152/150
Height: 5'7" & shrinking 70 years old!
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Thursday's Meals
Breakfast
Breakfast Calories Protein Carbs Fiber Fat
Vega One - All-in-one Nutritional Shake Vanilla Chai, 1 scoop 38 g
Almond Breeze Unsweetened Original - Almond Milk, 0.5 cup
Coffee - Brewed from grounds, 1.5 cup
Island Farms - 2% Cottage Cheese, 1/4 Cup
211 23 14 7 6
Lunch
Butter Lettuce, 1.5 Cup Chopped
Raw Mixed Bell Peppers, 0.33 cup
Lettuce - Green leaf, raw, 0.5 cup shredded
Raw - Zucchini, 1 cup,
Tomato - Grape Tomato, 9 tomatoes
Celery - Raw, 0.5 cup chopped
Grimm's - Yours Naturally Lean Turkey Pepperoni, 2 piece
Renees Gourmet - Pear and Blue Cheese Vinaigrette, 1 tbsp
Cucumber - With peel, raw, 1 cup slices
Island Farms - 2% Cottage Cheese, 1/2 Cup
Mary's - Organic Crackers - Gluten Free, 6 crackers
381 30 37 8 14
Dinner
Broccoli - Fresh, Steamed, 1 cup
Cauliflower - Steamed, 1 Cup
Wild Salmon, Sockeye - Baked, 8.1 oz
555 67 7 7 26
Snacks
Almond - Raw and Whole, 10 almond
Simply Bar - Cocoa With Raspberry, 1 bar
Werther's - Original Soft Caramels (Canada), 3 Caramel (6 g) See - down to 3!!
275 18 35 11 13
Totals 1,422 138 93 33 59
Your Daily Goal 1,470 129 129 21 49
Remaining 48 -9 36 -12 -10
Calories Protein Carbs Fiber Fat
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08-15-2014, 04:10 AM
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#374
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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westwillow, I loooooove Mary's organic seed crackers, but if I buy them, I eat the whole box at one sitting - so I don't buy them - too expensive for that, lol.
The pear & bleu cheese vinaigrette sounds really good, may have to look for that at Safeway in the produce dep't where they keep the Renee's dressings.
Kashi has a new gluten free cereal called Indigo *something-or-other* I want to try. It's on sale this week 2/$8.00 so I may take a look. Have you tried the Island Farms 4% cottage cheese?  Like eating cheesecake, lol.
Ruth Ann: Dinner was 'Tuna Pesto Pasta.' Add fire roasted peppers and thawed peas to the pot after draining the pasta, toss in the tuna, Chili garlic sauce and Classico pesto. Mix. Tomatoes on the side of the plate. Cottage cheese - forkfuls eaten while cooking, I know, not the best of habits, but at least it's logged, lol. Banana for 'dessert.' Easy & delicious meal when you forget to take out something from the freezer and a favorite of both DH & myself. Very satisfying comfort food. I've also thrown cauliflower or broccoli florets into the pot to cook at the last with the pasta. Good for a camping meal too - one pot & easy to keep supplies if you swap out the peas.
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08-16-2014, 05:17 PM
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#375
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Yesterday's Funday - party out with co-workers for Dinner
You will see a big jump in carbs etc on this day, kinda went crazy after dinner and took a bunch of stuff with me for snacks at work at midnight. Remember it's my Funday, lol.
BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 13 grams 45 3 1 9 2 1
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 1 Scoops (30g) 55 2 0 12 1 0
100 5 1 21 3 1
LUNCH My version of Lite Taco Salad...
Armstrong - Old Cheddar Cheese, 15 g (3 cm cube) 60 0 5 4 0 0
Avocado, Raw - Avocado, No Skin or Seed, 0.25 fruit 81 4 7 1 4 0
Fresh - Green Onion, Chopped, 7.5 g 1 stalk 3 1 0 0 0 0
Lettuce - Red leaf, raw, 2 cup shredded 9 1 0 1 1 0
Lucerne - 0.4% Dry Curd Cottage Cheese, 3/8 cup 83 2 0 17 0 2
Stagg - Vegetable Garden Chilli, 98.8 g 84 16 0 4 4 4
Tomato - Grape Tomato, 6 tomatoes 13 3 0 0 2 0
La Costena - La Costena Salsa Hot, 31 g (2tbsp) 10 3 0 0 1 0
Olives - Green, Stuffed, 3 olives 24 0 1 0 0 1
367 30 13 27 12 7
DINNER Out at Boston Pizza so this is an estimate of their GF pizza with added toppings.
Glutino - Gluten Free Spinach & Feta Pizza, 1 pizza (175g) 370 47 17 9 2 1
Fresh - Large White Mushrooms, 1 mushroom 5 1 0 1 0 0
Freybe (Cdn) - Ham Garlic Sausage, 30 g 55 1 4 4 0 1
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.2 cup 4 1 0 0 0 0
434 50 21 14 2 2
SNACKS OK, here's the craziness....
Armstrong - Old Cheddar Cheese, 60 g (3 cm cube) 240 0 20 14 0 0
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 9.95 chips (50g) 66 8 3 1 1 0
Quaker - Rice Cake - Caramel Chocolate Chip, 4 cake 240 52 2 4 0 16
Fruit - Fuji Apple - Large, 1 Apple 109 29 0 1 5 22
Iogo - Pear Yogurt With Stevia Extract 0%, 100 g 50 8 0 4 0 6
President's Choice - Brown Rice Crisps - Sea Salt, 51 chips (50g) 720 102 30 9 6 0
Adam's (Canada) - 100% Natural Crunchy Peanut Butter, 1 tbsp 100 3 8 4 1 1
1,525 202 63 37 13 45
Totals 2,426 287 98 99 30 55
Your Daily Goal 1,886 188 84 94 30 71
Remaining -540 -99 -14 -5 0 16
Calories Carbs Fat Protein Fiber Sugar
Liana
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