so far about 700 calories today, but seems like a lot more than that.
Had some potatoes with dinner. Bad penguin! Bad penguin!
I have GOT to get the carbs lower so I can get rid of this bloat. Feeling so uncomfortable...and the tinnitus is getting worse.
Still struggling to get back on track. Did some shopping at the grocers, and now have salads divvied up for the next few days. And grapes. And strawberries.
Looks like we have some coffee drinkers here! It's become a baaad habit for me. I'm trying to replace it with tea.
Time to get occupied and avoid temptations.