21 Day Challenge - "Get to Stepping" 10,000 steps minimum/day with up to two pauses.
Day 1- 10,455 steps (June 8)
Day 2- 11,500 steps (June 9)
Day 3- 12,100 steps (June 10)
Day 4- 10,003 steps (June 11) Cutting it close.
Day 5- (June 12)
Day 6- (June 13)
Day 7- (June 14)
AshliRose
Obsidianbbw: Sounds like you're having a rough morning. Hope you feel better soon. Just recently, I've taken steps towards being an intuitive eater. The process has completely changed my relationship with food! Honestly, it's pretty mind blowing! I might actually make it through TOM without bingeing on junk food.
magistra17: I'm going to follow your lead and try tea at night. Definitely need to look for cinnamon tea when I go grocery shopping this weekend!
love2garden: The late night treadmill walk actually helped with my sleep. I've struggled with insomnia for about five years. So in order to get more than 4-5 hrs sleep, I really have to wear myself out during the day. Only rule is whatever work out I do at night has to be low impact and relaxing.