I read everyone's messages this morning, and y'all have great determination, and that is a big plus.. I will have to pull out the pre-conditioning menu to see what that all entails, so I can relate to what you are doing. I hope I still have it. I do have the blue and yellow menu.
I have had times on maintenance where I gained weight and no reason for it, that I went back to the blue and yellow for a few days and then back to a wide green menu and it took weight off.
Last week I made lettuce wraps using leftover chicken and they were delicious. Nice change for a lunch. You may have them on green menu if you use ingredients for that menu.
Wishing you all a great day and think thin.. Summer is coming up, and we all want to look nice and slim, so this is a motivation, plus our health. To me that is number one.
Patzi