Just got home from the gym...didn't do much today...just walked/jogged 1/2+ mile, and did arm bike 6 min, and 2 weight machines. My neck and head are still hurting me, at times not as bad but other times worse and I got very little sleep last night. The dermatologist office called and scheduled me for tomorrow. My scalp and ears still itch although not quite as bad as they did mostly. The Fall Fight shampoo seems to ease it some.
This morning for breakfast I had a flax muffin ...read the nutrition and thought I was doing well. Had eggs with gr peppers and a glass of milk with it. considered fruit but decided that would be too much carb. Afterwards when I went to put in MFP I realized the nutrition was based on 1/2 a muffin and I of course ate the whole thing! I thought it was pretty good for being so big, duh! So not off to the good start I had imagined. It was a good tasting breakfast though and I learned a lesson...ALWAYS look to see how much is a serving!
Yesterdays stats:
Cals 1442
Carbs 173
Fat 61H
Sodium 2239
Fiber 26 (my goal is at least 30)
Going to try and get a little nap..perhaps I'll get back later for more..