I lost 2.6 pounds worth of the bloat!
Still not where I was on the 29th but maybe another day of clean eating and water will bring me back to 142 lbs. by tomorrow, another 2.6 pounds to go though
-- I must have gotten some sodium, my hands still feel puffy.
It is snowing like crazy here in MI. We are supposed to get upto 7 (maybe more) inches of snow...wet and heavy stuff. I went grocery shopping this morning and the roads were slick just after a few inches of it.
I would have a baby shower and a wedding to go to, I decided not to go either one of them. The wedding is 1 1/2 h away on good driving conditions, it would take me 3 hours to get there in this mess. No thank you! -- I feel bad for the couple because I am sure they will have a large number of people who won't show up. She is a very frugal person, and chose to have the wedding in the middle of the winter because of the cost.... I am sure they will take a hit what comes to gifts/money. I will send them a check, though. I hope others will as well who RSVP:ed yes.
BTW,
Zumba I have never done zumba. I should try it. My gym offers it daily. Yesterday, my bodystep class was cancelled and it was replaced by body blast class; lots of squats with weights, upperbody weight workout, and lengthy ab workout session; my muscles were shaking so bad after the class, it kicked my butt.-- I am going to try different classes they offer. Step has become easy, and I feel I need to surprise my body with different exercises.
Today is my heavy workout day; doggie walk in snow, treadmill walk (4.3 miles...ya I increased the speed
), weights for 45 min and swim for 45 min. I will be eating my 1800 calories today; we shall see what it does to my scale
-- Secretly, I am kind of glad that I could skip the baby shower and the wedding; it would had been a sodium feast...
Have a beautiful day my friends. Stay warm!