I finished my first week
I must say I already feel better. I joined the new gym, and I love it there. One of my fears that held me back from joining a gym was it would be filled with willowy beautiful people, looking down their noses at short plump me. But the reality was sweet friendly people who seem to have the same weight struggles that I do. No staring, gawking, or pointing fingers... they are just busy working on their own. Why did I let my fear of people keep me away so long?? Anyway I had a good week of exercise, eating fruits, veggies, grilled chicken, etc.
I've noticed I sleep better at night. I don't wake up and toss and turn all night like I was before. Exercise makes you feel better....who knew??
Carter---I wanted to ask you about something- you said you put cardamom in your coffee. Does that make it taste sweet, or is it just a flavor like cinnamon? I am a coffee drinker. I use creamer and sugar. I'm trying to cut the sugar out of my life. I have done great in the food area, but with coffee I just can't seem to do without sugar. I haven't found an artifical sweetner that tastes good.
Have a great week everyone!