Happy New Years everyone!!
I hope you all had a great New Year's Eve and a fabulous holiday season. However it's that time, January 1st when we need to get back on track. Let's make this year a great one weight wise!

SW: 74.4 kg
GW: 74.0 kg

I'm heading on vacation January 12th and will be gone for the rest of the month. I'd love to come back and be 74.0.

1/01- 74.1
1/02- 74.3- the last few months I've been surprisingly low on the first day then shot back to reality by the 2nd/3rd. It's really weird.
1/03- 74.2
1/04- 74.2
1/05- 74.0
1/06- 73.7- i'm ecstatic, though I'll be more so if it stays tomorrow.
1/07- 74.1- and it didn't

WEEKLY TOTAL: -0.3 kg
MONTHLY TOTAL: -0.3 kg

1/08- 74.1
1/09- 74.1
1/10- 74.2
1/11-
1/12-VACATION- No WI till February 1st.
1/13-
1/14-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/29-
1/30-
1/31-

MONTHLY TOTAL

Starting Weight: 144.6
Goal Weight: 138

Ah yes stereotypically slinking back on the first of the year after all the holiday weight gain eating without abandon and going berserk at my anniversary dinner and parties.... Back at it I need to do some serious work before my cruise in March if I want to look halfway decent in my swimsuit.

For exercise I am doing a rotation of Jillian Michaels DVDs in order for her 30 day slimdown. I know with my schedule I won't be able to work out everyday but I'm going to do what I can.

1:144.6 30 day shred level 1, 3/4 of fluidity workout (I was at work so couldn't do everything)
2:144.2
3:143.0 30 day shred level 1, 3/4 of a fluidity workout (at work again), plus snow shoveling
4:142.8
5:143.2 No more trouble zones- holy crap is that hard! Damn you Jillian my arms are jello.... (350 cal burned per HRM)
6:142.6 30 day shred level 1 (200 cal burned per HRM)
7:142.6
Weekly loss:2
Monthly loss:2

8:141.8!!! holy smokes! doubt it'll stick but awesome! 2/3 Banish fat boost metabolism
9:141.8 it stuck 30 day shred level 1
10:139.6 what???? Super awesome if it sticks 3/4 shred level 2 (time constraints)
11:138.8 even awesomer! Quick trouble zones
12:139.8 It was only a matter of time le sigh
13:140.2 Damn you TOM!
14:140.0 TOM
Weekly loss:2.6
Monthly loss:4.6

15:140.6 TOM
16:139.4
17:138.0
18:138.2
19:138.2
20:138.6 So much salty salty food
21: DNW woke up late
Weekly loss:1.4
Monthly loss:6

22:139.4 Yowza all that salty soup and chinese (within cals of course) is wrecking havoc! 30 day shred level 2
23:139.2
24:138.0 30 day shred level 2 and part of a fluidity at work
25:137.6
26:137.6
27:137.8
28: DNW only slept like 3 hrs and ate late but in budget so know it wouldn't be accurate
Weekly loss: 0.8
Monthly loss:6.8

29:138.8 Stress eating
30:139.4 Stress eating
31:139.8 Overeating stress eating I'm probably at or a little above maintenance so it should flush soon
Monthly loss:4.8

SW: 142.9 lbs
GW: 136 lbs



1/01- 140.9
1/02-142
1/03-141
1/04-141.8
1/05-142.3
1/06-142
1/07-141.1

WEEKLY TOTAL:
MONTHLY TOTAL:

1/08-141.1
1/09-140.9
1/10-140.9
1/11-140
1/12- 140
1/13-140
1/14-140

WEEKLY TOTAL:
MONTHLY TOTAL:

1/15-140
1/16-140
1/17-140
1/18-139.3 (thank God!)
1/19- 139.3
1/20-139
1/21-138.4

WEEKLY TOTAL:
MONTHLY TOTAL:

1/22-138
1/23-139.1
1/24-138.3
1/25-137.6
1/26- 138.5
1/27-138.9
1/28-138.2

WEEKLY TOTAL:
MONTHLY TOTAL:

1/29-137.6
1/30-137.7
1/31-137.7

MONTHLY TOTAL 5.5 lbs

1: 144.4
2:
3:
4:
5:
6:
7:
Weekly loss:
Monthly loss:

8:
9:
10:
11:
12:
13:
14:
Weekly loss:
Monthly loss:

15:
16:
17:
18:
19:
20:
21:
Weekly loss:
Monthly loss:

22:
23:
24:
25:
26:
27:
28:
Weekly loss:
Monthly loss:

29:
30:
31:
Monthly loss:

SW: 197.8
GW: 180

I know it's a lofty goal, but I need to push myself. I won't be disappointed if I don't hit it because I know it isn't likely, but I want to have something to really strive for.

1/01- 197.8
1/02-
1/03-
1/04-
1/05-
1/06-
1/07-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/08-
1/09-
1/10-
1/11-
1/12-
1/13-
1/14-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/29-
1/30-
1/31-

MONTHLY TOTAL

Sw: 197.8
Gw: 190

1/01- 197.8
1/02- 199.2
1/03- 200.0 (I think my scale's confused - it keeps going the wrong way! )
1/04- -
1/05- -
1/06- 201
1/07- 200.2

1/08- -
1/09- -
1/10- -
1/11- - (TOM)
1/12- - (TOM)
1/13- 203.2 (TOM)
1/14- 199.4 (TOM)

1/15- 200.8
1/16- 201.4
1/17- 200.4
1/18-
1/19-
1/20-
1/21-

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-

1/29-
1/30-
1/31-

Monthly Total:

I gained way too much over the holidays. I would like to lose 25 pounds before my cruise at the end of February/beginning of March. I'm not sure if it's possible but I'm sure going to try.

SW: 198.0 - Yikes!
GW: 185.0 (-13)

January

1. 198.0 - It's my birthday today! I celebrated with my grandparents yesterday at a restaurant with the best food and then had cake and presents at midnight. I'll be finishing off the birthday cake later today and getting back into weight loss mode tomorrow.
2. 196.0
3. 194.2
4. 193.6
5. 192.4

Total Weekly Weight Loss: -2.2 lbs
Total January Weight Loss: -6 lbs (Mostly water weight but I'm not complaining. )

6. 192.0 (TOM)
7. 192.0 (TOM)
8. 192.4 - This number is suppose to be going down. At this rate I'll never reach my goal by the end of February.
9. 191.8
10. 192.2
11. 192.0
12. 191.8

Total Weekly Weight Loss: -0.2 lbs - My goal was 3 pounds.
Total January Weight Loss: -6.2 lbs

13. 191.8
14. 192.0 -
15. 191.4
16. 191.4
17. 191.8
18. 191.8
19. 192.4

Total Weekly Weight Loss: +1 - WTF is going on!! I'm on plan, exercising an hour a day and drinking a ton of water. I haven't been eating anything salty and TOM was over a week ago. Why am I not losing?
Total January Weight Loss: -5.2

20. 192.8
21. 192.8
22. 193.0 - I just don't get it.
23. 192.0 - Better.
24. 192.4
25. 191.8
26. 193.4 - Someone should create a roller coaster smiley. I would insert it here.

Total Weekly Weight Loss: +0.2
Total January Weight Loss: -5.0

27. 193.0 - Hmmm...I got tired of eating fruits and veggies yesterday so I ended up eating a bunch of really bad stuff including pizza, fries and cookies. I was expecting a gain. My body is so weird.
28. 192.4
29. 192.0
30. 192.4
31. 193.4 -

January 1: 198.0
February 3: 193.4
Total January Weight Loss: -4.6 lbs

*Weeks are changed to reflect my official weigh in day which is Monday.

April
May
June
July
August
September
October
November
December

I had lost some weight a few years ago and kept it off pretty well, but last year was hard and stressful and I ended up eating out and drinking my weigh to a 15+ pound regain. I'm excited about 2014 and getting back on track!

1/01- 215
1/02- 212 - Musta been water weight, right?
1/03- 211.6
1/04- 211.2
1/05- 210
1/06- 209.8
1/07- 209

Weekly Total: - 6 - So thrilled with this! It's working!!
Monthly Total: - 6

1/08- 208
1/09- DNW
1/10- DNW
1/11- 209
1/12- 209.5
1/13- 210 - AH! Wrong direction!
1/14- 209

Weekly Total: 0
Monthly Total: - 6

1/15- 208.6
1/16- 208
1/17- DNW
1/18- 209
1/19- 208
1/20- 207.8
1/21- 207.6

Weekly Total: - 1 - Lots of up/down, but progress! Happy with this.
Monthly Total: -7.4

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-

Weekly Total:
Monthly Total:

1/29-
1/30-
1/31-

Monthly Total

Sw: 269.6
Gw: 260



1/01- 269.6
1/02-269.2
1/03- 269.2
1/04-269.0
1/05-268.8
1/06-
1/07-

Weekly Total:
Monthly Total:

1/08-
1/09-
1/10-
1/11-
1/12-
1/13-
1/14-

Weekly Total:
Monthly Total:

1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-

Weekly Total:
Monthly Total:

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-

Weekly Total:
Monthly Total:

1/29-
1/30-
1/31-

Monthly Total

SW: 223.8 lbs
GW: 213.8 lbs



1/01- 223.8
1/02- 225.8
1/03- 225.8
1/04- 227.6
1/05- 227.2
1/06- 225.8
1/07-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/08-
1/09-
1/10-
1/11-
1/12-
1/13-
1/14-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-

WEEKLY TOTAL:
MONTHLY TOTAL:

1/29-
1/30-
1/31-

MONTHLY TOTAL

January:

• Start: 146.6
• Goal: 144

1: 146.6
2: 146.4
3: 146.4
4: 146.4
5: 146.4
6: 146.4
7: 146.4 At least I'm not gaining!
8: 146.4
9: 146.4
10: 145.6. Just in the nick of time for official weigh in day!
11: 146.0. That was the pizza last night!
12: No weigh in today
13: 147.0.
14: 147.0
15: 145.8
16: 144.4 Please please please stick for the morning!!!!
17: 144.4
18: No weigh in today
19: 145.4
20: Had a rough weekend so I'm going to give up weighing in until my official weigh in on Friday.
21: No weigh in today
22: No weigh in today
23: No weigh in today
24: 145.6. Expecting to be more, time to get back this week!
25: 145.6
26: 145.6
27: 145.0
28: 145.0
29: 146.0 WHAAAAAAAAA
30: 145.8 ... This sucks I was doing good and just being going up and down the last 2 weeks
31: 145.0 I'm not so pleased but it's progress...

SW: 176.5
GW: 172.5 (pre-holiday weight)

1: 176.5
2: 177.2
3: 175.2
4: 174.8

Weekly Weight Loss: -1.7
Monthly Weight Loss: -1.7

5: DNW
6: 177.4
7: 176.2
8: 177.2
9: DNW
10: 176.2
11: 175.8

Weekly Weight Loss: -1.6
Monthly Weight Loss: -0.7

12: 175.8
13: 176.6
14: 176
15: 175.6
16: 176.2
17: 175.2
18: 174.4

Weekly Weight Loss: -1.4
Monthly Weight Loss: -2.1

19: 174.6
20: 175
21: 175.5
22: 174.6
23: 175.2
24: DNW
25: DNW

Weekly Weight Loss: ?
Monthly Weight Loss: ?

26: DNW
27: DNW
28: 176.2
29: 177
30: 176.4
31: 176.6

Weekly Weight Loss:
Monthly Weight Loss:

Start weight:157.3lb
January goal: 149lb
Goal weight: 140lb

I don't have a massive amount to lose. This is the home stretch for me so it is my ULTIMATE goal, and weight loss is always more successful with daily weighing :-)

1:157.3
2:-
3:-
4:155.6
5:-
6:155.0
7:
Weekly loss:
Monthly loss:

8:
9:
10:
11:
12:
13:
14:
Weekly loss:
Monthly loss:

15:
16:
17:
18:
19:
20:
21:
Weekly loss:
Monthly loss:

22:
23:
24:
25:
26:
27:
28:
Weekly loss:
Monthly loss:

29:
30:
31:
Monthly loss: