Hi Everyone,
Planning to have salad at Paneras for lunch so will get my veggies in. Will have yogurt & fruit for snack tonight.
My friend & I are going to movies August Osage County. Have heard mixed reviews. I am reading a Book Club book The Lowland. Took me about 100 pages to get into it, but I am hooked now.
Have a great day,
Lynn
Quote:
Originally Posted by Bobbolink
I just had to share this recipe with you, really good. DH isn't a fan of cold slaw but he raved about it twice. Very simple ingredients, I left out the oil. One of the reviewers said it didn't need it and why add more calories. I cut the recipe in 1/2, that's why you see odd measurments. I put it in fitday, 1 oz = 14 calories. Another viewer said she only added half the miracle whip, let it sit for an hour, drain and add the other half. Apparently it gets a tad watery, I just made it 1 hour before we ate so it was still creamy. But all cole slaw recipes get watery after sitting overnight.
Hi Bobbi,
I have a turkey/peanut cole slaw recipe you might like
Ingredients:
1/3 cup Splenda
1/2 tsp salt
1/8 tsp white pepper
1/2 cup fat-free half-and-half
1/2 cup mayonnaise
1 1/2 Tbsp white vinegar
2 1/2 Tbsp lemon juice
====================
16 oz Cabbage slaw style
6 oz turkey diced
1 oz peanuts
Combine Splenda, salt, pepper, half-and-half, mayonnaise, vinegar, and lemon juice in a large bowl and beat until smooth. Add cabbage, peanuts, and turkey and mix well. Cover and refrigerate for at least 2 hours before serving.
Makes 4 Servings.
Quote:
Originally Posted by Karen3
Well into the 2 weeks of level one South Beach. Nothing is tempting me at all. But bored with selections. Not to mention cooking everything. Ahh that wasn't really fair. DH had a salad made, the soup heated and the hamburger ready for me to cook tonight when I walled in the house. He has come a long way from when his idea of helping was to not complain!
Hi Karen,
I remember South Beach as one of the diets I particularly liked. My chiropractor is encouraging me to try Molecular Fitness supposed to be good for all my various ailments diabetes, arthritis, cancer, heart, and ocular disease.
Quote:
Originally Posted by akrosey49
breakfast
1 slice toast daves power bread
peanut butter
lunch
nothing
dinner
1/2 hamburger
few fries
grapes
Hi Rosey,
This looks like a REALLY few calories. How many are you supposed to eat?
Quote:
Originally Posted by Bobbolink
Nothing exciting going on this weekend, I finally found a couple of bras that fit me, had to go up a cup size? Probably because they are all made differently, some push you up, some maximize, underwires fit different than regular, etc.
Hi Bobbi,
I wear a Bali bra with no underwire. Actually, time for me to pick some up mine are looking pretty sad.
Quote:
Originally Posted by glynne
Lynn ~ glad you are getting some sleep. It is miserable not to be able to sleep.
Hi Gayle,
The good part is that I have cut back on pills & I am getting my 8 hours/night. The bad part is I cannot seem to cut out all the pills.
Quote:
Originally Posted by Karen31
Lynn, be careful with all the flooding that I'm sure is going to be happening. Keep us updated.
Hi Karen,
Only the road right along the river flooded. Started out this morning REALLY nice but now it is gloomy again.
Quote:
Originally Posted by maryea
Having trouble getting back on track with my diet. Very motivated in the morning but as day goes on, I lose it. As you know eves have always been the hardest for me. So I confess I am still five pounds up from my sig weight. If I confess it I have to deal with it, right?
Hi Mary,
I am having the same problem. Whenever I eat too many carbs, I quickly become re-addicted. My only strategy is to make LOTS of good/healthy food to have in my refrig. I plan a week of cooking next week.
Quote:
Originally Posted by RobinVM
Still walking an hour a day and so far I've been sticking to my "life change" (no sweets, no snacking between meals) and have even skipped eating breakfast and supper several times this week just because nothing sounded good. Plus, I have to admit that when I eat breakfast I want to eat all day long. Is anyone else like that?
People keep telling me I need to get on the scales regularly too. I hate the scales! I put down my starting weight from when I went to the doctor last, not what I weighed the day I started this, which is pretty close. I figure if I step on the scale and I don't see the difference I want then I'm apt to give up. Also I go mostly by how I feel not the number on the scales. Maybe I'm a chicken! How do ya'll do it?
Hi Robin,
About breakfast it all depends what I eat. As long as I keep my carbs low and whole grain, I am OK. I have diabetes 2 & cannot skip meals. I eat about every 4 hours.
About scale I actually read some research that the number of times one weighs herself has no relationship to weight loss. Whatever makes you most comfortable. I used to weigh myself several times/day. Now, I weigh only after I know I have been eating wrong & use the weight gain to motivate me to get back to healthy eating.
Quote:
Originally Posted by Karen31
I know what you mean about being hungry after having breakfast-- I was like that too. But I have found that I can use slimfast powder, I use royal chocolate and French vanilla, and blend with fat free milk. In the chocolate I sometimes blend in a banana and in the French vanilla I like to put in strawberries and blueberries. And that is what I have for breakfast and lunch almost all the time. One shake each... and I love my Magic Bullet but if and when it dies I will replace it with the nutribullet. Just because it is a little more powerful. For supper I let myself have whatever, I just try to be smart about it. And I'm not always!! But it seems the simplest for me and I like simple.
Hi Karen,
My breakfast is almost always a vanilla Nugo protein bar. I eat it on my way to the gym & it keeps me satisfied for a good 4 hours.
Quote:
Originally Posted by akrosey49
breakfast
coffee
lunch
1 slice toast daves power bread
homemade apple jelly
mandarin orange
snack
coffee mocha smoothie
pretzels
dinner
1 c spaghetti with meat sauce
Hi Rosey,
This seems like so little food. Do you have energy eating so little?