I am quite literally about to put on my sports bra and make a start on the 30 day shred. Just thought I'd pop up and say hello, since I've just spotted the UK forum!

I'm aiming to lose a stone by April. Maybe. If I get vaguely near that I'll be happy! I've got about 16 weeks....here goes! x

I am doing this also and the other one ripped in 30 - how you finding it all?? X

Hi,

I don't live in the UK but I saw this thread and just want to say I HIGHLY recommend 30 Day Shred. That DVD gave me amazing results.

Two things I did different is I used 5p hand weights instead of 3p (eventually I used 10p) and I spent longer than the 30 days. I would not move on to the next level until I felt ready...so it was more like 90 Day Shred for me but it worked wonders.

Ditch the scale while you're doing it and measure yourself instead. I didn't lose much weight but I shrank in size a lot, I got great ab and arm definition.

I have since moved on to jogging but I think I'm going to start this DVD again to get some tone back and then move on to Ripped in 30 after. I keep saying this but I need to just do it finally.

Good luck.

Hi everybody

Just seen this thread and although I'm from the UK I live in the Canary Islands. Thought I'd pop on to say hello as it was 30 Day Shred that got me started on my fitness programme almost 2 years ago. I've been slipping since Christmas but decided as yesterday was 1st August that I would do 30 days of 30 Day Shred this months. So today I have completed day 2. I am currently using 2Kg hand weights but 3Kg for the chest flys. My arms are already feeling it.

Going to the UK in September for a wedding so want to shock everybody with the way I look as haven't been over there for about 3 years!

Good luck everyone and let me know how you're doing with 30 Day Shred. I will post at least once a week to let you know how its going with me.

tanguito some of us are fighting our way through the shred over here if you want to join in! we are all in slightly different places, but its good fun to scream at Jillian together anyway.

Either way, you're gonna kill it and look awesome for the wedding.

Well I am not technically in the UK (I was born there) but now live in Portugal. My baby is due early December and I am planning to put together my own homemade one for the first 30 days.

Though obviously this will depend on whether I have a c section or a natural birth but at least I will be able to work on my diet.

So can't wait!

I agree! I loved the 30 day shred. I definitely felt some results with it.