So, I'm not going to post a massive list just now (bed time soon!). But I was just reading through a few other threads, and wanted to point all you lovely people in a fun new direction to look for tips.
Bodybuilders are often obsessed with bodyfat %'s - just on the other side of the spectrum that most of us are struggling with. But, by the very nature of their hobby, the bodybuilding community has been working to develop the most effective fat-loss techniques that also lose an absolute minimum of lean body mass (the non-fat bits ), which is a good thing for us.
From what I've read, bodybuilders have some of the most sophisticated nutritional approaches that I've ever encountered; and often their 'gym logic' has developed decades before science caught up to prove it sound academically.
Also, strength and resistance exercises are extremely helpful in fat-loss; and the guys and gals that are obsessed with muscles have the know-how about strength, and how to develop it. (The whole resistance vs cardio/endurance debate can wait for another day ).
Finally, please don't ever fear that if you start to add resistance training, you will all of a sudden turn into the Hulk or She-Hulk. It is actually quite difficult to cultivate the big bulgy muscles that bodybuilders work for; that WHY they've developed such awesome techniques to help. It takes years of focused effort to put on that much muscle so specifically; but general resistance training will only help you improve your health, well being, and fat loss goals!
Erm, yeah. Anyone else want to pitch in about things we can learn from bodybuilders?
PS. I'm NOT a medical professional, dietitian, or even a fitness professional; I just read too much. =P But please continue to do your own research, and make your own conclusions; and ask your doctor if you have any concerns, or before starting new workouts. (y'know, the normal disclaimer stuff )