So i had vsg surgery in september 2013 and so far have lost 68 pounds. December 11th will be the 3 month mark. I have consistently lost almost every single day for the three months. For the past three weeks my scale has bounce up and down the same pound over and over and over. I have tried lowering calories, upping calories, low carb, high protein, more exercise, more water. I cant get it to budge. Dont get me wrong. The scale hasnt moved but the inches have a lot. I dont know if this has to do with the serious increase in exercise. Let me tell you a little bout that: Im training to become a lifeguard. My training schedule looks like this:
Monday Wednesday Friday and Saturday - Continuous lap swimming at 1:00 min/lap
According to mfp it =700 calories burned for the one hour i am in the pool.
Tuesday and Thursday- 1 hour of shallow/deep waterfit which combines water aerobics with dumbells in the water. After that i stay in the pool and swim 2 hours of laps at 1:00 min/lap continuous for a total of 3 hours in the pool.
According to MFP i burn almost 1300 calories just in the 2 hours of lap swimming. I still dont know how many i burn during waterfit.
Sunday is my rest day with no exercise
A daily food routine for me is:
B- individual greek yogurt cup 90 cals 9carbs 8 protein
L- 1/2 cup of cottage cheese with 90 cals 1 carb 4 protein
S- 3-4 oz of chicken breast with 1/2 tsp of light mayo and 1 tbsp of cranberry jelly
D- 3-4 oz of chicken OR 3 spanikopita Or 1 low carb egg crepe stuffed with goat cheese Or 1mini whole wheat tortilla baked with spinach leaves, crumbled goat cheese and pink salmon drozzled with balsamic reduction( 1/2 tsp) Or 3/4 cup of cream of tomato soup with 7 saltines.
So i eat pretty much almost the same every day and allow myself unlimmited flavoured water.
Any thoughts on what to change or do?