I need to start this thread again.

I need to set and stick with some simple goals each week.

Mine starting now -

~No eating after 8pm
~Walking at least 3 times a week
~Tai chi tape once a week
~Drink 64 oz. of water (Crystal Light) a day
~Start journaling my food
~Stop buying junk food

Out of the 6, I would like to keep at least 4 this week. I will aim for all 6.

I may post the resaults for each day to help keep me in line.

Those are very good goals. I need to do something like that. Hrmmm...

What are some little goals I can make for myself?

Exercise at least 3 times this week
No trips to the vending machine or pop machine
Drink all of my big water bottle or more each day
Say NO to at least one craving a day

hmm... i will work my way up i think. how about... meet my goal of making goals? *LOL*

I have been sick all week and it has really thrown me off plan!

My mini-goals for the rest of the week and next week are to get back OP and back to my exercise routine.

I can do eet!

Today I rode by bike. I also drank all 64 oz. of Crystal Light.

Good job yall. I think the goals will have to take a back burner till we get back from NY. I dont see how I could possibly set up goals while on vacation, without kids, In a state across the country that Ive never been to, partying it up and having a blast

so when I get home, Ill hunker down and hang on for the goal ride.

Tiff

This weeks goals:

Get back OP
Drink my water
get my exercise routine back on track

If I jump in...

My goals for this week:

Cardio 4x times/30 min - AT LUNCH!
Water - 160oz/daily
Food - stick with my plan - 1650 cal +/- 100 cal
Journaling - 5x this week

I'm aiming to weigh in at 290 (or less) on 7/31 - I'm trying to put a whole lotta miles between me and the 300's.


psm

Hi Brunissen, WELCOME!!!!!
WOW!! You've lost a lot of weight already. Good for you!! I'm just (re)starting
after falling off-plan for too long.

I know I've come a long ways, and I'm trying to not freak out over how much farther I still have to go....On the plus side, this is the longest I've EVER stuck with a weight loss attempt, so I know that means this time I'll succeed.


psm

I can relate COMPLETELY!!!
THIS TIME WE'LL BOTH DO IT!!!!

Monday - All 64 oz of CL, and a walk
Tuesday 40 oz. of Cl and a walk
Journaled both days too.

Well it is Wednesday and so far I have had some success

I am back to drinking my water at work, have exercised 3 days in a row and have got back into my routine of packing my lunch and planning dinner

brunissin...164 oz of water a day! dang!!! I would float a fleet with that, impressive. its all I can do to get the 64 oz I am suppose to do...great job on the loss, and I totally relate. That 300 scared the b'jesus out of me. now I have to bring myself back in line with some weight training. Does draggin' my bull dog all around the yard to find the most ideal place to poop count???

Ginya, If I don't drink at least 160 oz of water a day, I just feel all dehydrated....my ideal is 192 oz, but I just don't seem to manage that the majority of the time... and all the trips to the bathroom give me a reason to get away from my desk!


psm

Well Wednsday & Thursday were pretty s days food-wise, exercise-wise and otherwise.

Hoping for slightly better day today. Tomorrow there will be no diet. Going to the Taste of Buffalo. Then I am gone from Sunday - Thursday.