Help me out please!
I've been living a healthy lifestyle for 2 years. Started at 109kg and now down to 100kg - I've been visiting gym regularly. The result is: I can lift a lot more on bench press and I feel stronger. But I still have that spare tire around my waist. At first I told myself that it will go away slowly. I believed that for 2 years. But still, after all this jogging and fitnessing, spare tire is still there. (for those of you who are not familiar with this phrase - I am referring to my waist fat (which looks like spare tire)).
So please, anyone - help me!
I am now starting to believe that I have some strange genetics (like women have cellulite, which is a genetic thing) and I will not be able to lose that fat....
Thank you for replies.