Since I lost nothing in the past month as of this morning (went off plan for the first time in 10 months but am FORCING myself to forgive myself and move on), I'm going to take any losses I can get. Ideally, since there are so many weigh ins, I'd like to reach my goal!
November start weight: 189 (very salty dinner last night!)
11/2: 188.0
(-1.0lbs)
11/9: 185.0
(-3.0lbs)
11/16: 184.4
(-0.6lbs)
11/23: 179.8
(-4.6lbs)
11/30: 181.4
(+1.6lbs)
Final weight for November: 181.4
Total loss for November:
-7.6lbs
Exercise goal: complete 30 Day Shred.
Did not complete
Drink 120 oz of water every day