I'm currently attempting to get back down to my goal weight of 140 (I have about 20 pounds to lose.) The first time I lost, I didn't do any weight training at all until *after* the weight was gone. This time, though, I'd really like to incorporate some resistance training into my workouts (3 times a week, ideally.)
The problem is, I've been doing too much reading. *L* And so I've totally confused myself with how much cardio I should be doing vs. how much weight training. Like I said, I didn't do ANY weight training at all the first time around until after I had lost the weight, so I didn't have to strike a balance.
For those of you who do WW and weight training -- what do you do in terms of a ratio between cardio and resistance training? And do you find that your daily points are enough to keep you going? (I'm currently at 26 points.)
Any advice would be appreciated!