Rennie I hope you are feeling better today. That sounds really painful!!
Penguin I hope your back is feeling better as well. Good luck with campfire cooking!
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My low did not stick, I did not really expect it to stick after I re-hydrated my body plus it is ovulation time which usually means 1-2 pound gain. I feel all crampy and bloated.
Yesterday was a perfect OP day for me
b - Green Tea
l - big salad with salmon, feta and dressing
d - tacos, a huge portion of veggie medley
s - apple with PB, string cheese
I walked with a girlfriend for 4 miles and hit the gym for some weights.
Like I said perfect day.
Today I am meeting a gf for lunch, I scouted out the menu ahead and I think I settled on seared ahi tuna. It comes with sticky rice; I will have a small portion of it. I will also order a spinach salad (dressing on the side). Total calories should be around 500 cal.
I miss my friends. I have hibernated because of my diet. I have learned that lunches at a Mexican restaurant are done, but a fish place is perfect.
Sending hugs to all