Hello everyone! I have been on and off this forum and I think it's time to check in again. After not binge eating for awhile, the binge monster has gotten to me twice in one week! I think because I was battling being ill for awhile and had gotten down to 103 pounds (I had a really bad problem with GERD). Now that I'm feeling better, I think my body is rebelling and I feel trapped in this vicious cycle! Today I felt guiltier than ever after waking up at 1:30 last AM (after a perfect day of eating) and gorging myself on cookies and tortillas with Jam (don't ask!, it was in my fridge and I ate it!). Now I'm feeling bloated and my body is hating me Today I was desperate to feel better so I found this link! If you find yourself down after a binge, it may be of some help to you like it was to me
http://recoverybites.org/2011/09/09/...after-a-binge/
I'll try to check in with you all and get to know you better!