B oatmeal with ground flax and almond milk, 2 plums
L. Curry cream of cauliflower soup
S. Yougort
S. Salsa chicken with stir fry of garden vegetable
Glass of wine
Three triscuits
B - 2 egg veggie fritatta, coffee
S - nuts
L - coleslaw/cucumber salad w beef and raspberry vinaigrette & 1/2 whole wheat bagle
S - apple
D - chicken and veggies
B - hard boiled egg
S - cheese stick, pistachios
L - refried beans, chicken & onions, lf cheese
S - salad, turkey pepperoni crisps
D - chicken cacciatore, extra veggies
D - sf fudge pop
B: WW english muffin w/PB
L: chili with plain yogurt (out of sour cream!) and cheese
S: veggies and hummus
D: marinated steak and veggies
D: dehydrated apples
B. Oatmeal and flax with milk
L soup with turkey pepperoni
S smoothie with yogort almond milk and 1/4 banana, spinach
S rotisserie chicken, roasted cauliflower and salad
S lf cheese and plums
Really an off plan evening. I was so good at the meeting but when I came home I eat in private.
B: hb egg, V8
S: cheese stick
L: salad with almonds and turkey pepperoni crisps
S: celery & hummus
D: chicken cacciatore, extra veggies
D: nsa fudge pop (if DH did not eat them all)