Sw: 187.5
Gw: 183.5 (-4.0)

9/01- 187.5
9/02- 189.4
9/03- 188.7
9/04- 189.7
9/05- 188.8
9/06- 189.6
9/07- 188.5 stupid TOM :/
9/08- DNW
9/09- DNW
9/10- 189.9
9/11- 189.7
9/12- 186.9
9/13- 188.7 fair food :/
9/14- 186.7 yay!
9/15- DNW
9/16- 190.5 wtf?
9/17- DNW
9/18- 188.9
9/19- 188.7
9/20- 188.2
9/21- 188.2
9/22- 191.2
9/23- DNW
9/24- 189.2
9/25- 188.2
9/26- 187.2
9/27- DNW
9/28- 186.5

This is my final weigh-in for the month and I only lost one pound. :/ My weight loss has been going really slowly (1/2 lb a week) and I know why. It's because I am good during the week and then eat whatever I want on the weekends. I am going to try and be better about that and also start working out and see if that helps.

Start: 235.4
Goal 225.4 -9/24

9/9:234.4 (-1.0)
9/10: 233.0 (-1.4)
9/11: 232.2 (-.8)
9/12: 231.8 (-.4) new low
9/13: 230.2 (-1.6)
9/14:229.0(-1.2)TOM is here,
9/15:229.6(+0.6)bellydance party yesterday,today im bingeing
9/16:229.0(-0.6) surprised but happy
9/17:229.6(+0.6) what the heck!? I was Op all day! I sound spoiled...
9/18:229.2(-0.4) im sick,TOM will be done today.
9/19:228.8(-0.4)
9/20:228.8 +/-
9/21:227.2(-1.6) party last night, I kept it reeled in, it payed off ! Still sick, want to get better!
9/22:226.0(-1.2) still sick! ....yesterday had chicken, beans, rice, salad, then strawberries
9/23:225.8(-0.2) idk why my cold will not finish, going to Zumba anyway!
9/24:224.6(-1.2) still coughing, but it's loosening up, I hope to be well by Friday
9/25:224.2(-0.4) looks like this may be another resting point..
9/26:225.4(+1.2) stupid, had me a good ol'stress binge yesterday.
9/27:226.2(+0.8) and again. OP today went to Zumba, drinking my water. I'm on it!
9/28:227.0(+0.2) up? Salt.. I'm OP again today, a whoosh is a-comin'.

Thanks Sue. Down 4.6lbs today. Big loss!

SW: 171.4lbs
9/2: 168.6lbs
9/3: 168.0lbs
9/4: 170.6lbs
9/5: 172.0lbs
9/6: 172.2lbs
9/7: 171.6lbs
9/8: 170.0bs
9/9: 168.6lbs
9/10: 171.0lbs
9/11: 170.8lbs
9/12: 169.6lbs
9/13: 170.4lbs
9/14: 171.2lbs
9/15: 169.8lbs
9/16: 169.6lbs
9/17: 171.4lbs
9/18: 171.0lbs
9/19: 170.4lbs
9/20: 170.8lbs
9/21: 169.8lbs
9/22: 169.8lbs
9/23: 168.8lbs
9/24: 170.6lbs
9/25: 173.2lbs
9/26: 171.6lbs
9/27: 172.2lbs
9/28: 174.8lbs
9/29: 170.2lbs
GW: 164.4lbs

NICE whoosh Ian!

9/01: 160.0
9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8
9/08: 157.2
9/09: 157.2
9/10: 156.4
9/11: 156.4
9/14: 160.4
9/15: 159
9/16: 159.6
9/17: 158.2
9/18: 159
9/19: 157.2
9/20: 156.4
9/21: 156.6
9/22: 157.2
9/23: 153.8
9/24: 154.4
9/25: 154.6
9/26: 155.8
9/27: 155.8
9/28: 157.2
9/29: 156.4

IAN ! Sum you are going the right direction - action!! Yeah...

Me.. another .8 whoosh.. oh Happy day!!! Gosh... I wish I still could use my old scale.. I am liking the flying thru the 230's old scale style LOL But that is ok... I have 1 more lb to lose to toal 70 lbs off YEAH

SW 257.5

9/24 255.5 (-2)
9/25 255.6 true.. I guessed pretty good yesterday! lol
9/26 254.6 (-3) Yay down 1 lb
9/27 254.0 (-3.6) okay.. might get to 5 lbs off this month.. Gonna try my hardest!
9/28 252 (-5.6) YAYYYYY I will get 7-8 lbs off this month I WILL!!
9/29 251.2 (-6.4) 2 more weigh ins...to get to 250!!!! Gonna DO IT!

Goal weight 250 (would be a miracle

__________________

SW: 173

09/03 - 173 as predicted
09/04 - 172 made it to my 2 mile walk on lunch hour!
09/05 - 171.8
09/06 - 172.2
09/08 - 172
09/10 - 171.8
09/16 - 173 ....
09/17 - 172.2
09/23 - 171.8
09/29 - 174 -- I need to snap to! quit wasting time... tomorrow is a new day! a new day.


GW: 163

Thanks Sum and Sue. You're both doing great too.

Down 1.4lbs today. That's probably my lot for this week.

SW: 171.4lbs
9/2: 168.6lbs
9/3: 168.0lbs
9/4: 170.6lbs
9/5: 172.0lbs
9/6: 172.2lbs
9/7: 171.6lbs
9/8: 170.0bs
9/9: 168.6lbs
9/10: 171.0lbs
9/11: 170.8lbs
9/12: 169.6lbs
9/13: 170.4lbs
9/14: 171.2lbs
9/15: 169.8lbs
9/16: 169.6lbs
9/17: 171.4lbs
9/18: 171.0lbs
9/19: 170.4lbs
9/20: 170.8lbs
9/21: 169.8lbs
9/22: 169.8lbs
9/23: 168.8lbs
9/24: 170.6lbs
9/25: 173.2lbs
9/26: 171.6lbs
9/27: 172.2lbs
9/28: 174.8lbs
9/29: 170.2lbs
9/30: 168.8lbs
GW: 164.4lbs

9/01: 160.0
9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8
9/08: 157.2
9/09: 157.2
9/10: 156.4
9/11: 156.4
9/14: 160.4
9/15: 159
9/16: 159.6
9/17: 158.2
9/18: 159
9/19: 157.2
9/20: 156.4
9/21: 156.6
9/22: 157.2
9/23: 153.8
9/24: 154.4
9/25: 154.6
9/26: 155.8
9/27: 155.8
9/28: 157.2
9/29: 156.4
9/30: 155.4

IAN and SUM.. yeah you both are down and I gained your losses booo LOL

SW 257.5

9/24 255.5 (-2)
9/25 255.6 true.. I guessed pretty good yesterday! lol
9/26 254.6 (-3) Yay down 1 lb
9/27 254.0 (-3.6) okay.. might get to 5 lbs off this month.. Gonna try my hardest!
9/28 252 (-5.6) YAYYYYY I will get 7-8 lbs off this month I WILL!!
9/29 251.2 (-6.4) 2 more weigh ins...to get to 250!!!! Gonna DO IT!
9/30 253.2 (-4.4) ARGH another Cra**y month.. Well gonna try and lose the water today so tomorrow I can be back to -6!

Goal weight 250 (would be a miracle

SW: 200
GW: 190
CW: 193.8

Close close close...but didn't quite make it. Still pleased!

9/3 - 171.5
9/4 - 171.
9/5 - 170.5
9/6 - 170.5
9/7 - 169.5
9/8 - 169.5
9/9 - 169.5
9/10 - 169
9/11 - 168
9/12 - 168.5
9/13 - 169
9/16 - 170
9/17 - 169
9/18 - 168
9/19 - 168
9/20 - 168
9/21 - 168
9/22 - 168
9/23 - 171.5
9/24 - 167
9/25 - 167.5
9/26 - Oops, left for work an hour early and forgot to post....
9/27 - 166.5
9/30 - 168 TOM came and back from a fun weekend. Very sad...Well, on to next month. Please somebody start an October challenge. I love the accountability and this has been a big help to me. 3.5 pounds gone is better than 3.5 gained, so I'll live with it and move on!

Almost made it! 208.4 to 198.8.

Oh well, there is always October!

Sw: 120
9/3/13: 119.8
9/4/13: 120.2
9/5/13: 119.6
9/6/13: 119.0
9/7/13: 119.8
9/9/13: 121.4
9/10/13: 120.6
9/11/13: 119.8
9/12/13: 119.6
9/13/13: 119.2
9/14/13: 119.6
9/16/13: 122.4
9/17/13: 122.0
9/18/13: 119.8
9/19/13: 120.0
9/20/13: 119.8
9/21/13: 119.6
9/22/13: 120.4
9/23/13: 119.2
9/24/13: 120.0
9/25/13: 120.6
9/26/13: 121.2
9/28/13: 120.4
10/1/13: 119.4
Gw: 118

I lost 5 pounds If I could keep this up I would be at goal in 6 months. Yay.

9/01: 160.0
9/02: 158.4
9/03: 157.6
9/04: 158.2
9/05: 156
9/06: 156.8
9/07: 157.8
9/08: 157.2
9/09: 157.2
9/10: 156.4
9/11: 156.4
9/14: 160.4
9/15: 159
9/16: 159.6
9/17: 158.2
9/18: 159
9/19: 157.2
9/20: 156.4
9/21: 156.6
9/22: 157.2
9/23: 153.8
9/24: 154.4
9/25: 154.6
9/26: 155.8
9/27: 155.8
9/28: 157.2
9/29: 156.4
9/30: 155.4
10/1: 155

I lost 1.6lbs.

SW: 171.4lbs
9/2: 168.6lbs
9/3: 168.0lbs
9/4: 170.6lbs
9/5: 172.0lbs
9/6: 172.2lbs
9/7: 171.6lbs
9/8: 170.0bs
9/9: 168.6lbs
9/10: 171.0lbs
9/11: 170.8lbs
9/12: 169.6lbs
9/13: 170.4lbs
9/14: 171.2lbs
9/15: 169.8lbs
9/16: 169.6lbs
9/17: 171.4lbs
9/18: 171.0lbs
9/19: 170.4lbs
9/20: 170.8lbs
9/21: 169.8lbs
9/22: 169.8lbs
9/23: 168.8lbs
9/24: 170.6lbs
9/25: 173.2lbs
9/26: 171.6lbs
9/27: 172.2lbs
9/28: 174.8lbs
9/29: 170.2lbs
9/30: 168.8lbs
10/1: 169.8lbs
GW: 164.4lbs