Good morning all!
This is the start of my day three. I actually don't feel too bad. A bit of a headache and kinda fuzzy but better than yesterday. I started my TOM so all the symptoms kind of blur together.....
Made the banana pudding pancake for breakfast and actually liked it!! I am finding that eating an IP packet for breakfast definitely sustains me longer than my eggs. How will I know when/if I am in ketosis?? How long does this detox period usually last?
Thanks all!!!

For some going into ketosis is fast and others a little bit slower... I do not use ketostix at all - I did not have any of the symptoms described for ketosis (bad breaths, grumpy, tired, headaches...) but as long as you are losing weight, drink all of the daily recommended water.. this is a good sign

The first couple of days, I had a bad headache and it was due to the body flushing out all the caffeine, sugar... but I drank a little bit of water with some salt and also bought some electrolytes tablets (NUUN) to help out

Good luck to you and welcome to the forum !