Quote:
Originally Posted by AwShucks
I've been stuck around 210 - 213 for several months now. I'm keeping my calories and carbs down, but I know I'm not eating enough veggies. I've determined to eat stir fried veggies for dinner each night, and take the left overs for lunch at work the next day with some grilled chicken. I'm only 2 days in, but this morning was a 210 day.... so maybe it's working. Just a thought. More veggies couldn't hurt.
Hang in there. One morning you'll wake up and see a new number... What a difference a day makes!
Thank you!! Veggies are awesome! I did a shopping run yesterday, so I'm quite stocked on produce. I'm hopeful this might help.
And good for you for upping your intake!! I'll keep my fingers crossed for you!
Quote:
Originally Posted by wannaskipandlaugh
Beloved.... You will get thru this! You will... Just relax and don't look at the scale. Try every day to eat as best as you can.. do what ever exercise that you have and just laugh and enjoy life... I bet after a week you might see a no on the scale.... (are you measuring too? to see if parts of you are getting smaller?? that always helps me when I have my 3 weeks of the same weight every month) Just a thought. But just try Today! Just today... Tomorrow will come and you can decide what to do tomorrow! I BELIEVE IN YOU!!!!
Thanks, Sue.
I've never measured, because I don't trust myself to measure reliably and I'm concerned that might throw me off. Maybe that's a little silly? I am and will keep the efforts up as best as I can, though. I'm headed to the gym this afternoon, in fact.
I spent last night looking at goal stories of ladies who've made it to their goals, and I'm focusing on the potential of that being me a year from now.
Quote:
Originally Posted by Hopegrowsagain
Stalls come and go, just keep pressing on.
Thank you. That is good advice!
So maybe it was the comfort of reaching out, or the fact that I slept for 10.5 hours last night (yeah! lol), but the scale shifted down! I'm hopeful it will continue to do so this coming week! I am focused on staying on plan and keeping my efforts going. Thank you for your kind words of support -- they help substantially.