Quote:
Originally Posted by IanG
I used to eat a lot of junk late into the evening. I started my diet by quitting eating anything after lunch.
I just drink beer in the evening now. And that seems to work nicely.
While I'm not quite as hard core as you are, Ian, I use a similar strategy. In the evening I treat myself to 8 oz of wine (sometimes more) and feel content with a relatively small dinner, like a bowlful of veggie stirfry. After that the shop is pretty well closed. I don't watch much TV, which makes it easier to stay away from evening munchies. What makes it all work for me is having substantial breakfasts, lunches, and midday snacks.
F.