to the above poster!
Very well said.
Beyond that, if self hate, disgust, negative self talk and so on actually worked, we'd all be super models!
I like Issa's reply, but if at the moment it seems overwhelming, pick one thing, just one. Conquer that, and move on to the the next thing.
You did not get where you are overnight, and you won't get to where you want to be overnight.
Small changes do add up in the long run.