When I am following my nutrition and exercise plan, I don't obsess about the scales... but when I am rationalizing, cheating and generally slacking off, I tend to weigh, weigh, weigh... and then beat myself up.
I'd love to hear from long timers and big "losers:" how often do you weigh? How did you decide that was the right frequency for you? What is your self-talk? Does it vary according to whether your weight went up or down?
Thanks!