That's great!

2mi burn fat and sculpt arms with 5lb weights.

are these videos effective??

Hi Sweetmalibu! YES, they are very effective. Doing these DVDs and changing the way I eat helped me to lose 40 pounds. I've struggled with a few pounds since losing, but have kept almost all of it off!! Give it a try!!

Mile one and five of walk it off and tone it up.

The air conditioner went on the fritz tonight. Not good when it is 90 degrees.

Oh no! Hope it is not expensive to fix!

3 Mega Miles.

Mile one and five of walk it off and tone it up.

The guy fixed the air conditioner but I don't know the cost. He just sends a bill.

Mile 1 of the 5 Mile Fat Burning walk.

A story on collagevideo.
Only one month after turning 33 years old in 2009, I was diagnosed with Multiple Sclerosis. Just 6 days after that diagnosis, I suffered a hemorrhagic stroke that left my legs weak and my right arm/hand paralyzed. I was on the verge of needing brain surgery but thankfully that didn't happen.

After months of therapy I regained the use of my right arm/hand and strength in my legs. I still deal with the complications of MS and still suffer exacerbations but the new strength I have gained does help to recoup faster. After a recent visit to my neurologist I may need a brain biopsy and that will slow me down for awhile but I will not let that stop me!

I needed to lose weight for my health and well being. Having MS makes it hard to perform certain moves, but I have found certain videos that are low impact but effective that I can perform. I still have to do the beginner moves for some, but at least I'm getting the workout I need to keep the weight off and my body strength up!

I work out at least 4-5 days a week and eat a low fat, low calorie diet. I drink lots of water and eat modified versions of my favorite foods. I've learned that with the right determination you can still achieve your goals.

If I can overcome a life threatening stroke, deal with MS on a daily basis and still achieve my weight loss goals anybody can!
See more success stories Create your own success story

Collage video has a clip of Leslie's new workout to radio hits. I was disappointed.

Mile one and five of Walk Slim, Five Really Big Miles.

Miles 2,3,4 of 5 of the 5 mile calorie burn

2mi heart healthy walk.