Hi - I am on Phase 2. I have only started putting in my food diary details into myfitnesspal recently but I'm a little confused. In P1 my lunch would be an IP packet plus 2 cups veggies. In P2 I replaced the lunch packet with my own protein.
But when I look at the numbers in myfitnesspal my lunch proteins add up to way more protein than a packet would contain. At least 2x as much protein if not more. I had been following the 8 oz raw protein guideline but now I'm wondering if I should have been shooting for around 20 grams of protein instead.
My coach is on vacation right now so if anyone has insight into this I would appreciate it. Thanks!