I am bending over for a good kick in the pants.
I have regained almost 20lbs of the 60 I originally lost. I hit my original goal in Nov. 2011, struggled to maintain it and have since pretty much given up and 20lbs came back on instead of the 10 more that I wanted to lose.
I do not want to regain all my lost weight plus more. I swore to myself this would never happen to me and yet here I am.
I have been too ashamed to come back to the forum and admit my failure but I really, really love all the support on this site and I really need it!
I am back on track today and trying to turn my negative, self loathing self talk into something more positive.
I have been suffering with some hip problems and have discovered that I can no longer do strenuous exercise. I can use my elliptical (did this morning) and some light to medium weight lifting but no more running, squats etc. I really need to focus on my food intake and continue with lighter exercise.
So much easier said than done. Here is to day one (again). Thank you all for being here!!