Hi All,
I just thought it would be nice if everyone could post their height, weight, how many days you work out and around the amount of calories you consume. Also if you have bad days. I am trying to get a general consensus on if what I am consuming is accurate and this could help others out as well.
I am 5'3, 150 lbs, workout at the least 5 days a week (45-60 mins plus) and consume about 1500-1600 calories. I have been told my some (including dietician) that I should be eating close to 1800-1900 a day. I am worried that may be too much but on the other hand I hit a plateau, so that could mean I am really not eating enough. I do have an occasional cheat day once a week or every two weeks.
Thanks in advance!