My past experience with LCHF was not a successful one. I was not skilled at balancing my protein. This time around I have been getting the highest fat that I have ever achieved. For example..today I am at 88% fat, 10% protein and 1% carbs.
The biggest sign of doing it "right" is how I feel. I have so much energy, I feel happy and I am not hungry. Not hungry ALSO means that I am not nervous eating..which is how I got fat. I loved to chew. I have no desire now. I eat when I am hungry and stop when I am not. I am not eating until I bust! It's really great to have finally figured it out.
