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What helps you to be successful at not overeating and making good choices?
I'm still trying to figure out the way to curb the overeating. I overeat for different reasons under different circumstances. But it's always about comforting myself. The other day, as I was driving from L.A. home (about a 7-hour drive), I managed to not nibble all the way home because a friend helped me figure out that I get so tense while driving and the constant nibbling helps me relax. So I sat by the side of the freeway and said, "I cannot find safety in nibbling," about 50 times, until I believed it. And then I was able to distract myself with a good radio station most of the way home.
But last night, after work and an especially tough Pilates workout, I had to run errands and go grocery shopping before I went home. And I found myself taking a detour through Burger King. Even as I was driving out of their driveway with an Original Chicken Sandwich making it's way into my mouth, I was really wondering why I chose to do that. I was tired, but not that hungry. I was not doing what I wanted, and I was tired of the rigors of being a single parent with no back-up during the summer. Again. Feeling sorry for myself? Wanting to be distracted and entertained? Needing a break? Or some extra energy? I think I use fast food for instant self-care. I need to find a new way to do that.
Other things that help me stay on track are making healthy food choices. Especially getting plenty of vegetables. When I eat more than 8 1/2-cup servings of vegetables a day, I get enough micronutrients and I don't seem to have so many cravings. I enjoy satiety more often.
I also need a solid community of support buzzing around me all the time. I get my sons in on limiting my unhealthy choices. I work at a fitness studio. I have walked away from relationships that don't support my efforts. I come here daily. I track what I eat. It all works together to keep me moving forward in the right direction.