Quote:
Originally Posted by Lolo70
It would be interesting to have some data on how many people actually successfully maintain their losses on each diet.
Lolo70, it looks like not many. There is not a lot of data but here is
one medical study for reference, from the Journal of the American College of Nutrition:
Subjects regained an average of 73.4% of their weight loss during the first three years. The average weight loss maintained for 112 subjects was 22.8% of initial weight loss after an average of 5.3 years of follow-up.
But their program was lower calorie than most MF followers:
During the weight-loss phase (the VLCD program), all subjects were instructed to abstain from food and consume at least 520 kcal/day in the form of five chocolate or vanilla liquid supplements plus two vitamin-mineral tablets daily.
I think meal replacement programs like MF or IP work very effectively, but it's up to the dieter to adhere to a regimented, watchful maintenance. In 2001, I had lost 52 pounds with Weight Watchers and weighed 156 pounds. It was fantastic, BUT I did not make any real effort to maintain my loss. I just thought, well, that's done! Coming from a heavy mom and a history of huge portions of food, I know this time I will need to be much more diligent with both food and exercise after I hit goal. It's not magic and I think formerly obese or overweight bodies fight leanness - hormonally, they want to be fat again