Hey everyone, thanks for your kind welcomes and words.
MoniqueMacClean: Yeah I think I'm still learning a lot about this journey too. I thought I more or less had it figured out after all this time but I don't. So you're right, we're always learning and gaining in strength and experience, that's the positive way to look at it, rather than crying into my brownie ice cream about how I should be on my way to my final goal by now. Thanks!
ubergirl: I remember you too! You were a huge inspiration in 2009/10 when I first joined 3FC and I always was like if this girl can love working out so much, so can I. And eventually I got there. You're still an inspiration... being in an odd cycle where I'm struggling to force myself back on to a plan I know is good for me and knowing how disappointed I am in myself, I now begin to understand the strength and character it takes to recommit after a regain and not just give up like "eff it, it was fun whilst it lasted but maybe this is so hard because this is not how lean and fit I'm meant to be." So I am inspired that you're back and still plugging away.
RitzyFritz: 3FC is the best, you're totally right.
I'm doing okay so far today plan wise. I woke up early and got my workout in before I could make excuses not to do it. Food-wise, I'm not doing too bad but I'm ravenous... Or to clarify, I'm not ravenous but I've allowed myself to become accustomed to a 3000+ calorie a day diet in the past couple of months, so now that that's no longer on the cards, my body wants to know what's up and why there's no more of the constant munching? So obviously there's some smorgasbord-withdrawal going on. Trying to combat it with drinking lots of water and tea (unfortunately with whole milk- i need to stop that, but I have 757 calories to play with for dinner which isn't bad). I hope everyone is having a successful day.