So this question has been annoying me, mostly in that I am having a hard time finding a clear answer to the question. Well, not exactly that, but that there are several clear answers that appear to be of different opinions. If anyone has a clear article that a layman could read that appears legit, I'd appreciate it.
I've noticed that it feels and looks like I have built some muscle through heavy, consistent lifting. This is mostly in my arms, legs, and butt. I've noticed that my strength has increased, but I know muscle strength and muscle mass are not exactly the same entity. For some reason, I've always been fairly muscular despite my weight, and when I was thinner and was active in sports, I always put on muscle quickly. So, is it possible that I have gained muscle mass with a caloric deficit? I mean, it seems people have a hard time gaining muscle mass when that is their entire focus (ie. eating more calories/protein). Or at least am I off-setting muscle loss in some way, and thus, the shedding of fat off what muscles I have is making them more noticeable? I guess it really doesn't matter, because what I am most interested in is building strength, but it has me curious.