I'm back.
For dinner I'm eating a chicken breast with roasted Spanish onion, broccoli, mushrooms and red pepper. It's pretty yummy. Got a big bowl full.
burp
Here's a good link... Prevention magazine did an article on the diet, and covered it fairly extensively. There's even a forum for it on their site.
http://www.prevention.com/cda/featur...0,5023,00.html
For dessert I get to have this yummy mixture of low-fat ricotta with a tiny bit of sweetener (I know, I know... I hate sweeteners, but this isn't going to kill me), grated lime zest, and vanilla extract. Or I COULD have the Mocha Ricotta Creme instead.
Or the Almond Ricotta Creme...
I even get to have snacks. A mozzarella cheese stick mid-morning, and a couple of slices of low fat chicken or ham with scallions and red pepper strips wrapped in lettuce for a mid-afternoon snack.
For breakfast this morning I had an egg-white omelet full of mushrooms, onions and spinach. And a little mozzarella. With a glass of V-8. And coffee with skim milk.
And for lunch my DH made us romaine lettuce wraps with tuna, radishes, onions, red pepper, and a little olive oil dressing. It was wonderful! (of course I WAS pretty hungry... it's amazing how good ANYTHING will taste when you're on a diet)
To my surprise, I'm not missing my much-lusted-after bread. I DID see a 5 dollar bill sticking out of my knapsack this afternoon and thought, "Aha! Bridge mixture and a bag of chips!" But I overcame the moment.
There's an initial two week period with no bread stuff (including rice, pasta, etc) or fruit. But you get lots of veg.
And then there's phase 2... you get to start adding in a few extra carbs. And there's phase 3, which is maintenance.
I'm really glad I bought the book. I was going to try to wing it with info from the Internet, but it was worth the 35 dollars.
Ummm, as we're in "pigs", I will confess that I had a handful of pistachios this afternoon. Which are allowed, but not in quite the quanitity I had.