Quote:
Originally Posted by 707Goddess
Ok what's GHG and I make my portions at night for work the next day I sit alllll day at work and run 1-3 miles 4 days a week, I don't have a food scale so I use my hand method and thank you ladies for helping me out Oh and if it helps I just turned 40 ???
GHG = good health guidelines...
The only thing that jumped out at me from your post was the wine on weekends... I've been finding that wine seems to slow down my weight loss, even when it's still within my pts budget...