45 minute spin class with weight intervals, just with 5-lb dumbbells, and oh, were my arms tired from the previous day
Thursday, May 2nd:
60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, very tough
3X10 adductor machine at 70lbs
45 minute Pilates mat class, with an excessively talkative substitute instructor which cut it down from our usual hour
May 1:
-Awful stiff jog/walk, 2.5 miles in 24 minutes
-DB and barbell overhead press with 40, 45 and 50#, DB lat raises with two 12#, leg raises with 150#, DB Bulgarian split squats with two 20#, leg lifts
May 2:
-VERY pressed for time - 15 min intervals on treadmill, 9.2 mph and 4.0 mph