New post for the week!
I'll come back when I'm done tracking for the day.

ETA:

Breakfast:
1 egg 2PP
1 English muffin 3PP
1 slice Canadian bacon 1PP
1 slice American cheese 1PP

Lunch:
Subway 6", Turkey Breast & Black Forest Ham 7PP

Dinner:
Red Robin
-Simple Chicken sandwich (grilled chicken on bun with veggies) 11PP
-Fries 11PP
-1 Tbsp mayo 3PP

Snack:
Apple 0PP

DPA: 32, Used: 39, WP Used: 7PP

I am so bloated. I need to drink a TON of water today, hoping that helps before my WI tomorrow.

Breakfast:
Homemade breakfast burrito
-1/2 C. egg beaters 2PP
-1 HF/LC tortilla 1PP
-1/4 C. RF Mexican cheese 2PP
-Salsa 0PP
8 Oz diet juice 0PP

Planned Snack:
Celery sticks 0PP
2 Tbsp Hummus 1PP
16 Oz water 0PP

Planned Lunch:
2 Slices light wheat bread 2PP
1 Oz sliced chicken 1PP
tomato slices 0PP
shredded lettuce 0PP
1 Tbsp light mayo 1PP
apple 0PP
light yogurt 2PP
12 Oz diet coke 0PP

Planned Snack:
Large Lemonade from Panera Bread 6PP
Fruit cup if they have one 0PP, no food if they do not have one

Planned Dinner:
1/2 C. pasta sauce with sausage 3PP
1 C. pasta 5PP
Salad 0PP
1 Tbsp FF Italian dressing 1PP
16 Oz water

Planned Dessert:
Skinny Cow ice cream 4PP

DPA: 32, Used: 31

Water throughout the day.

April 29

B:7pps
3/4c Oatmeal, 2/3c skim milk, 1tbsp brown sugar, 1 egg, 1/2 apple

S:4pps
Tim Hortons medium coffee/hot chocolate

L:6pps
1/2 homemade chicken parm, 1/2c whole wheat noodles, 1/2 tbsp parmensan cheese

S:2pps
Smoothie, salad, 1 tbsp dressing

D:7pps
5oz baked chicken, broccolli, 1c skim milk

26/26, trying to get to Goal for tomorrow WI, so close just need to get there.

Today marks Day 1 in my new week. I want to buckle down this week, only eat out once if at all, lower my sodium intake and drink more water. I'd like to be more active, but I'm not sure if my leg will allow it.

4/30/13

Breakfast:
2 Pieces light wheat toast 2PP
1 Tbsp B 'n PB 1PP
1 apple, sliced 0PP
1 yogurt 2PP
8 Oz diet juice 0PP

Snack:
1 apple, sliced 0PP
1 cheese stick 2PP
8 Oz diet coke 0PP

Lunch:
2 pieces light wheat bread 2PP
2 Oz thin sliced ham 2PP
1 slice RF Swiss cheese 2PP
1 Tbsp brown mustard 0PP
1 pear, sliced 0PP
1 applesauce cup 2PP
16 Oz water 0PP

Snack:
Med. DD Iced Coffee, skim milk, Splenda 2PP

Dinner:
1 C. sloppy Joe mixture 6PP
1 hamburger bun 3PP
Cucumber and vinegar 0PP
16 Oz water 0PP

Planned Dessert:
Skinny Cow ice cream 4PP

DPA: 32, Used: 30
Water throughout the day, hopefully totaling at least 80 Oz

Breakfast
Banana-pumpkin pancakes (1 ripe banana, 1/4 c. pumpkin puree, 6T egg beaters and 1t baking powder) topped with 1/4 c. greek yogurt, 1T maple syrup and cinnamon. (Those were a bit eggy for my taste so next time I will add 1-2 TBSP of oat flour to it. Still low in points!)

Lunch
Small green smoothie (spinach, carrots, kiwi, strawberry, bit of applesauce/water and 1/2 cup greek yogurt.)
130g sweet potato with 1 tbsp butter and 1 tbsp brown sugar.

Dinner
Key West Grilled Chicken on top of a taco salad (crushed lime tortilla chips, cilantro lime brown rice, corn, black beans, lettuce, spinach, 1-2 slices avocado, dollop of greek yogurt, and bit of salsa or tabasco.)

April 30th

Today is a complete write off. I made goal today and over shot it by 2.4 lbs. On the way home I stopped for a large mocha, donut, candies and smarties and we are going out for dinner tonight. so I am taking today off from tracking and will be back at it tomorrow on maintenance with 6 extra dps.

Dixiemom--Good luck on maintenance!

May 1

B: 4pps
3/4c special K honey & oats, 2/3 c milk, 1/2 apple

S: 8pps
Tim Hortons medium coffee/hot chocolate, 1 timbit, berry Pom smoothie

L:10pps
Leftover balsamic chicken penne

S:2pps
Salad, 1tbsp dressing, Shilotte yogurt cup, Banana

D:8pps
1c ww spaghetti noodles, 3/4c homemade spaghetti sauce, 1c skim milk

32/32

A new day!

5/1

Breakfast:
1 tortilla 1PP
1/4 C. egg beaters 1PP
1/4 C. RF cheese 2PP
Salsa 0PP

Lunch:
2 slices bread 2PP
2 Oz ham 2PP
1 slice RF Swiss cheese 2PP
1 Tbsp mayo 1PP
granny smith apple 0PP

Snack:
Cheese stick 2PP
black grapes 0PP

Dinner:
Swedish meatballs (Skinnytaste) 5PP
1 C. pasta 5PP
Salad w/ cucumbers 0PP
1 Tbsp FF Italian dressing 1PP

Dessert:
1/2 Chocolate bar 4PP

DPA: 32, Used: 28

I'll join now - just getting things to settle down here:

Breakfast: 7PP
Homemade egg mcmuffin (light wheat english muffin, 1 egg, 1 slice cheddar cheese, 1 slice ham)

Morning Snack
1/2 biscuit: 2PP
strawberries: 1PP (they had sugar in them but it didn't taste like much)
2 tbsp cool whip (I had something healthier packed but this is my favorite from the cafeteria and a student bought it for me as a surprise so I compromised and only ate half the biscuit) 1PP

Lunch: 8PP
Sandwich thin with 2oz turkey and hot and sweet mustard: 4PP
2 RF cheese sticks: 3PP
2 dark chocolate kisses: 1PP

Pre-workout snack:
Luna Protein bar 5PP

Post-workout/watching ODD softball practice snack: 4PP
Apple: 0PP
11 pretzel crisps: 3PP
2 tbsp forty spice hummus: 1PP
baby carrots: 0PP

Supper (super late because of practice) and the points may be off because DH made it and left a serving in a bowl for me:
3/4 cup white rice 4PP
Green beans 0PP
3oz chicken 3PP
Olive oil 2 tsp 2PP

After supper/doing progress reports snack:
178g cottage cheese: 4PP
1 cup strawberries: 0PP
1 snack size bag mini-oreos: 3PP

Total: 42
Daily allowed: 43

Missing 1 point but I'm full and I have no doubt that DH's concoction for supper or the strawberry shortcake treat for morning snack are under points so I'm leaving it on the table today.

Ladypurl, glad you're joining us! Your day looks awesome. And sometimes it's okay to be under your DPA by a few points. As long as you're not making it a daily habit.

Today so far:

5/2
Breakfast:
2 pieces light WW toast 2PP
2 Tbsp BnPB 2PP
Yogurt 2PP
Strawberries 0PP
8 Oz diet juice 0PP

Snack:
DD Iced Coffee w/ skim milk and splenda 2PP

Lunch:
2 Slices Light WW bread 2PP
2 Oz ham 2PP
1 slice RF Swiss cheese 2PP
1 Tbsp light mayo 1PP
1 Pink Lady apple 0PP

Snack:
Celery sticks 0PP
2 Tbsp hummus 1PP
Strawberries 0PP

Dinner:
Leftover Swedish meatballs 5PP
1 C. pasta 5PP
Asparagus 0PP

Planned Snack:
1/2 Chocolate bar 4PP
Tangelo 0PP

DPA: 32, Used: 30

5/2:

Breakfast:
Homemade egg mcmuffin 7PP
Banana 0PP

Morning snack:
apple 0PP
barbeque pop chips 3PP

Lunch:
Green salad with grilled chicken 3PP (3oz chicken)
Honey mustard dressing 2PP
2 RF cheese sticks 3PP
2 dark chocolate kisses 1PP

Afternoon snack:
Vita brownie 3PP (I'm trying to get rid of them I won't buy them again they aren't worth the points)
Jell-o dulce de leche 1PP

Supper (planned):
chicken carmelized onion pizza home made 2 slices (need to calculate points but I'm guessing 8PP a slice) 16
Olive oil 2 tsp 2PP
Balsamic vinegar 0PP
Small salad (lettuce tomato only)

I think that leaves me with 2 points for the day - but I also may only want one slice of pizza. I'm not hungry today.

May 2

B: 5pps
3/4c oatmeal, 1/3c skim milk, 1 tbsp brown sugar, 1/2 apple

S:4pps
Tim hortons medium coffee/hot chocolate

L:7pps
1c homemade tomato soup, grilled cheese sandwich

S:3pps
Smoothie (banana, mixed berries, yogurt), 20g Breton popped crackers

D:11 PPs
Homemade burger, bun, ketchup, lettuce, pickles, 1c skim milk, salad, 1tbsp dressing, baby carrots

S: 2pps
Not sure what yet

32/32

Breakfast
Pumpkin Oatmeal pancakes with an extra tbsp of egg beaters and about 2 tbsp extra pumpkin puree to batter since it was still thick. Topped it with a mixture of 1 tsp maple syrup, 1/4 cup greek yogurt, 1/4 cup pumpkin puree and some cinnamon. This is definitely better than the banana/pumpkin pancakes I made the other day.

Lunch
Homemade zucchini fries (originally was gonna have cheesesticks but they were a bust since oven was too high, lol!) with homemade chipotle ranch dip- 1/4 cup greek yogurt, 1 tbsp skim milk, 2 tsp dry ranch seasoning and 1/8 tsp dry chipotle marinade.
130g baked sweet potato with 1 tbsp butter and 1 tbsp brown sugar.

Dinner
Farfalle pasta with lean ground beef in mock tomato sauce (canned beets, steamed carrots, roasted garlic/mushrooms/onions/zucchini/red bell pepper with 1-2 tbsp red wine vinegar and a ton of italian seasoning herbs) with 1 light shredded cheese stick on top. I am in awe of the mock tomato sauce- sooo good and I hate beets.

Dessert
1 piece chocolate chip blondie (betty crocker cookie mix with 3 tbsp eggbeaters, 1 tbsp oil and approx. 5 tbsp applesauce made into 9x13 pan divvied up in 12 big pieces.)

Snack
Green smoothie- 140g strawberries, 55g banana, 40g spinach and 85g carrots with 1 cup plain yogurt.

May 3

B:6pps
1c cheerios, 1/2c skim milk, banana, 1 egg

S: 20pps
Tim hortons medium coffee/hot chocolate
Dairy Queen small skor Blizzard (had a coupon for a free one that was dying to be used, worth the wps)

L: 6pps
1c home made tomato soup, 2s ww bread, light marble cheese

S: 1pps
Smoothie (yogurt, banana, mixed fruit), baby carrots

D:14pps
Homemade pizza, 1c 1%milk, salad, 1 tbsp dressing

S: 1pps
Breton pooped crackers, 12g

48/ 32, 16wps used