Lately I've been in a funk -- what I'm thinking of as a mental plateau. I'm still sticking to plan overall, but have noticed some bad habits creeping back in. Having a snack after the kitchen is closed (I'm not hungry -- just want something to eat), measuring food but making it a heaping half cup instead of a level half cup, etc. I realized that I'm just not as motivated as I was 3 months ago, which is a problem considering that I still have almost 200 pounds to lose. Of course, the little cheats here and there mean that while I'm still losing weight, it's much, much slower; i.e., I'm almost at a weight plateau.
Is this a common phenomenon to have a mental plateau cause a weight plateau? I'm assuming they're linked, but I may just be giving myself an excuse. If you've had a mental plateau, what tricks can you share to get my head screwed back on? Thanks, all.