I've been doing HORRIBLE with eating this week. I ate so much junk, and my body is hating me. When I go off program, I go for sugar-chocolate, naturally. I feel awful now-moody, irritable and disgusting-not to mention fatter. I'm not getting on the scale until I've gotten back on track for a few days, and given my system some nutritious food again.
I have to remember this terrible feeling next time I'm tempted.
has anyone else been through this? I HATE this feeling.
Sherry
who had better go eat some vegetables and lean protein for lunch, and not touch sugar for a long time...