oh i feel like such a failure..
i was on ideal protein from mid july 2012 until about mid september and i lost around 30 lbs.. i was so happy and i felt so confident.. i then started to work out and i got a bigger appetite..
i completely let myslf go during the holidays and i'm pretty sure i gained all of the weight back.. im too scared to face the scale
i really do feel like a failure..
im back here for inspiration i'm starting tomorrow Sunday.
this time i'll be smart about gradually getting off the program.. i figured that was my mistake..
wish me luck
you all were, and still are an inspiration